Wednesday Mar 31 |
 | Running 1:14:15 [2]10.0 mi (7:25 / mi) | |
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| Easy run along the shore. |
Monday Mar 29 |
| Cycling (2-way commute) 1:43:35 [1]27.2 mi (3:48 / mi) | |
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| Swimming 40:00 [3] | |
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Sunday Mar 28 |
| Cycling (Warm up) 8:00 [1]2.0 mi (3:59 / mi) | |
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| Cycling 33:45 [4]12.0 mi (2:48 / mi) | |
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| Along the shore. |
| Running 18:47 [4]3.0 mi (6:14 / mi) | |
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| Along the shore right after bike. |
| Running (Warm down) 16:00 [2]2.0 mi (7:59 / mi) | |
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Saturday Mar 27 |
| Running (Warm up/down) 17:00 [1]2.0 mi (8:30 / mi) | |
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| Running 51:21 [4]8.0 mi (6:24 / mi) | |
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| Along the shore. Humid. |
Thursday Mar 25 |
| Cycling (Commute) 43:15 [4]13.6 mi (3:11 / mi) | |
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| Swimming 40:00 [3] | |
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| Cycling (Commute) 46:20 [4]13.6 mi (3:24 / mi) | |
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| Rain. |
Wednesday Mar 24 |
| Running 1:12:40 [2]10.0 mi (7:16 / mi) | |
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| Along the shore. Windy. |
Monday Mar 22 |
| Cycling (Commute) 49:15 [3]13.6 mi (3:37 / mi) | |
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| Front wind to 28 mph. |
| Swimming 50:00 [3] | |
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| Cycling (Commute) 53:25 [1]13.6 mi (3:54 / mi) | |
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Saturday Mar 20 |
| Cycling 37:43 [4]13.0 mi (2:53 / mi) | |
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| Morning ride along the shore |
| Running 18:30 [4]3.0 mi (6:10 / mi) | |
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| Along the shore right after bike. |
| Running (Cool down) 14:35 [2]2.0 mi (7:17 / mi) | |
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Thursday Mar 18 |
| Cycling (Commute) 53:15 [3]13.6 mi (3:54 / mi) | |
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| Mtn bike on road. Patchy ice. |
| Running 25:02 [5]4.0 mi (6:14 / mi) | |
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| Treadmill, 2% incline. Right after bike. |
| Swimming 30:00 [3] | |
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| Cycling 56:55 [2]13.6 mi (4:11 / mi) | |
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| Mtn bike on road. |
Monday Mar 15 |
| Cycling (Commute) 43:25 [3]13.6 mi (3:11 / mi) | |
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| Swimming 30:00 [2] | |
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| Cycling (Commute) 50:15 [1]13.6 mi (3:42 / mi) | |
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Sunday Mar 14 |
| Orienteering (Training) 1:39:45 [2]9.5 km (10:30 / km) +520m 8:15 / km | |
| spiked:12/14c |
| Harriman, Baileytown map. Patchy ice, snow on northern slopes. Took it easy... |
| Running 19:12 [5]2.55 km (7:32 / km) +375m 4:20 / km | |
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| Stony hill repeats. Baileytown, south slope from parking to the top. 3x850 (hard up/fast down): 6:21/5:04, 6:30/4:38, 6:21/4:23. |
| Running 14:05 [2]2.55 km (5:31 / km) | |
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| Running down between hill repeats. |
Saturday Mar 13 |
| Running (Warm down) 20:00 [2]2.5 mi (7:59 / mi) | |
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| Cycling 25:10 [3]8.0 mi (3:08 / mi) | |
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| Along the shore. Freezing wind to 32 mph. |
| Running 19:50 [4]3.0 mi (6:35 / mi) | |
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| Along the shore right after bike. Same wind. Legs feel heavy after Wednesday's ride. |
| Swimming 40:00 [1] | |
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| Easy. Broken rib is getting better. |
Thursday Mar 11 |
| Cycling (Warm up/down) 8:00 [1]2.0 mi (3:59 / mi) | |
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| Cycling 1:32:05 [4]32.0 mi (2:52 / mi) | |
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Wednesday Mar 10 |
| Running (Warm up/down) 30:25 [1]4.0 mi (7:37 / mi) | |
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| Running (Hill repeats) 47:25 [4]9.6 km (4:56 / km) +480m 3:57 / km | |
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| 40 x 120m fast up/down |
Tuesday Mar 9 |
| Running 1:11:40 [2]10.0 mi (7:09 / mi) | |
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| Cycling 27:30 [1]6.0 mi (4:35 / mi) | |
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| Easy night ride along the shore with Nikita. |
Sunday Mar 7 |
| Cycling 1:01:10 [3]20.0 mi (3:03 / mi) | |
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| Along the shore. Windy. |
Saturday Mar 6 |
| Running (Warm up/down) 12:00 [1]1.5 mi (7:59 / mi) | |
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| Running 40:03 [3]6.0 mi (6:40 / mi) | |
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| Along the shore. Light rain, wind @ 17 mph. |
| Swimming 30:00 [1] | |
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| Easy. Still pain in my injured ribs... |
Wednesday Mar 3 |
| Running (Warm up/down) 35:47 [2]5.0 mi (7:09 / mi) | |
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| Running (Hill repeats) 48:26 [4]9.6 km (5:03 / km) +480m 4:02 / km | |
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| 40 x 120m fast up/down |
Tuesday Mar 2 |
| Running 1:12:33 [2]10.0 mi (7:14 / mi) | |
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Monday Mar 1 |
| Cycling 1:17:39 [3]26.0 mi (2:58 / mi) | |
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