Monday May 31 |
 | Cycling 52:25 [2]14.0 mi (3:45 / mi) | |
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| Along the shore. |
| Running 47:10 [1]6.0 mi (7:51 / mi) | |
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| Easy run along the shore after bike. |
Saturday May 29 |
| Cycling (Warm-up) 10:50 [2]3.0 mi (3:37 / mi) | |
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| Cycling 35:10 [4]12.0 mi (2:55 / mi) | |
| slept:4.0 |
| Bike/run "brick" workout. Tough wind @ 20 mph. |
| Running 19:45 [4]3.0 mi (6:34 / mi) | |
| ahr:153 max:160 |
| Good effort, but legs were pretty heavy after bike. Couldn't push my HR above 160. |
| Running (Cool-down) 19:20 [2]2.5 mi (7:43 / mi) | |
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Friday May 28 |
| Cycling (2-way commute) 1:44:25 [1]25.7 mi (4:03 / mi) | |
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| Swimming 40:00 [3] | |
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Thursday May 27 |
| Cycling (Commute) 43:15 [4]13.6 mi (3:11 / mi) | |
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| Front wind @ 10 mph. |
| Running 45:46 [2]6.0 mi (7:37 / mi) +190m 4:19 / km | |
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| Treadmill, 2% incline. 2 x 0.5 mile accelerations @ 6 min/mile. |
| Swimming 45:00 [1] | |
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| Cycling (Commute) 45:15 [1]12.1 mi (3:43 / mi) | |
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Wednesday May 26 |
| Cycling (2-way commute) 1:46:10 [1]25.7 mi (4:07 / mi) | |
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| Swimming 45:00 [2] | |
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| Running 43:56 [3]6.0 mi (7:19 / mi) +190m 4:09 / km | |
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| Treadmill, 2% incline |
Tuesday May 25 |
| Cycling (2-way commute) 1:33:15 [2]25.7 mi (3:37 / mi) | |
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| Back to normal biking to work. A bit shorter work commute... |
| Swimming 50:00 [2] | |
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| Cycling (Warm-up) 9:00 [2] | |
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| Cardiovascular assessment at health club located in the same building as my new job. Old and fat guys like me have to take a test (Pollock Bike Ergometer) to make sure they don't pass away when exercising. The test lady was a bit surprised when I hit 69.4 max VO2... |
| Running 21:00 [4]2.8 mi (7:30 / mi) +227m 3:43 / km | |
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| StarTrac treadmill, Alpine workout @ max speed 10 mi/hr and max incline 14%. |
Sunday May 23 |
| Running (Warm-up) 8:00 [2]1.0 mi (7:59 / mi) | |
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| Running (Race) 14:19 [5]2.45 mi (5:50 / mi) | |
| ahr:167 max:172 |
| Harbor Fitness 5K Memorial run. Cops made the distance shorter placing their car (turning point) on a wrong spot. 13th overall, 2nd in 40-49 age category. Good check-up before the tri season... |
| Cycling (Warm-up/down) 14:55 [1]4.0 mi (3:43 / mi) | |
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| Loosening my legs after the run |
| Cycling 23:19 [2]8.0 mi (2:55 / mi) | |
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| Pushed a bit... |
Saturday May 22 |
| Swimming 50:00 [2] | |
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Friday May 21 |
| Cycling 27:52 [2]10.0 mi (2:47 / mi) | |
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| Along the shore. Humid |
Thursday May 20 |
| Running 1:14:14 [2]10.0 mi (7:25 / mi) | |
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| Along the shore |
Sunday May 16 |
| Orienteering (Race) 1:12:13 [3]+315m | |
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| Harriman, day 2. Nice, cool day. Slower pace and fewer mistakes... |
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Red - Splits |
Saturday May 15 |
| Orienteering (Race) 1:35:47 [4]+375m | |
| slept:5.0 |
| Harriman, day 1. Hard to to concentrate after 7 hrs job interview on Friday and 5 hrs sleep. Lost focus resulted in 6+min. error on a 3min control... |
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Red - Splits |