Monday Jan 31 |
 | Cycling (2-way commute, mtn, studs) 1:47:30 [4]26.0 mi (4:07 / mi) | |
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| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 27:19 [3]4.0 mi (6:50 / mi) | |
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| Gym (Strength) 40:00 [2] | |
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Friday Jan 28 |
| Cycling (2-way commute, mtn, studs) 1:48:40 [1]22.0 mi (4:56 / mi) | |
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Thursday Jan 27 |
| Cycling (2-way commute, mtn, studs) 1:58:30 [3]26.0 mi (4:33 / mi) | |
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| Cold and killer wind straight into my face during my morning commute. |
| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 28:37 [2]4.0 mi (7:09 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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Wednesday Jan 26 |
| Cycling (2-way commute, mtn, studs) 1:46:50 [3]26.0 mi (4:06 / mi) | |
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| Running (Treadmill, 2% incline) 14:50 [2]2.0 mi (7:24 / mi) | |
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| Warm up/down |
| Running (Treadmill, 2% incline) 12:50 [3]2.0 mi (6:24 / mi) | |
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| Gym (Strength) 25:00 [2] | |
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Tuesday Jan 25 |
| Cycling (2-way commute, mtn, studs) 1:48:45 [3]26.0 mi (4:11 / mi) | |
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| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 29:50 [2]4.0 mi (7:27 / mi) | |
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Monday Jan 24 |
| Cycling (2-way commute, mtn, studs) 1:57:30 [3]26.2 mi (4:28 / mi) | |
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| Swimming 40:00 [2] | |
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| Running (Treadmill, 2% incline) 29:45 [2]4.0 mi (7:25 / mi) | |
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| Gym (Strength) 35:00 [2] | |
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Saturday Jan 22 |
| Running 1:48:55 [2]14.0 mi (7:46 / mi) | |
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| Easy morning run along the shore. Loosening mind and body from boring treadmill runs... |
Friday Jan 21 |
| Cycling (2-way commute) 1:34:50 [2]22.0 mi (4:19 / mi) | |
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Thursday Jan 20 |
| Cycling (2-way commute) 1:49:45 [3]26.0 mi (4:12 / mi) | |
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| Mountain bike with studded tires (Nokian Extreme 296). |
| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 44:45 [2]6.0 mi (7:27 / mi) | |
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| Gym 20:00 [2] | |
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Wednesday Jan 19 |
| Cycling (2-way commute) 2:05:00 [1]26.0 mi (4:48 / mi) | |
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| Snow on my way home |
| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 14:40 [2] | |
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| Warm up/down |
| Running (Treadmill, 10% incline) 18:58 [4]2.0 mi (9:29 / mi) +320m 3:56 / km | |
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| Polar didn't show the climb. Strange.... |
| Gym (Strength) 25:00 [2] | |
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Tuesday Jan 18 |
| Cycling (2-way commute) 1:54:10 [1]26.0 mi (4:23 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 44:50 [2]6.0 mi (7:29 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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Sunday Jan 16 |
| Running (Trail run) 2:20:00 [3]+1025m | |
| rhr:42 |
| Harriman. Cold, icy. Harder up, cautious down. Managed to fall only once... |
Friday Jan 14 |
| Cycling (2-way commute) 1:32:10 [2]22.0 mi (4:11 / mi) | |
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Thursday Jan 13 |
| Cycling (2-way commute) 1:47:15 [2]26.0 mi (4:07 / mi) | |
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| Running (Treadmill, 2% incline) 29:52 [2]4.0 mi (7:27 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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| Running (Treadmill, 2% incline) 13:07 [3]2.0 mi (6:32 / mi) | |
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| Swimming 50:00 [2] | |
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Wednesday Jan 12 |
| Cycling (2-way commute) 1:51:40 [1]26.0 mi (4:17 / mi) | |
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| Swimming 40:00 [3] | |
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| Running (Treadmill, 2% incline) 15:55 [2]2.0 mi (7:57 / mi) | |
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| Warm up/down |
| Running (Treadmill, 2% incline) 19:12 [4]3.0 mi (6:24 / mi) | |
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Tuesday Jan 11 |
| Cycling (2-way commute) 1:48:45 [2]26.0 mi (4:11 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 44:57 [2]6.0 mi (7:29 / mi) | |
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Monday Jan 10 |
| Cycling (2-way commute) 1:35:55 [2]26.0 mi (3:42 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 29:45 [2]4.0 mi (7:25 / mi) | |
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| Gym (Strength) 35:00 [2] | |
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Sunday Jan 9 |
| Cycling (Warm-up) 8:00 [2]2.0 mi (3:59 / mi) | |
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| Cycling 50:15 [4]16.0 mi (3:08 / mi) | |
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| Along the shore. Windy, but nice. |
| Running 58:25 [3]8.0 mi (7:17 / mi) | |
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| Along the shore after bike. |
| Running (Cool-down) 12:00 [2]1.5 mi (7:59 / mi) | |
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Friday Jan 7 |
| Cycling (2-way commute) 1:22:15 [2]22.0 mi (3:43 / mi) | |
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Thursday Jan 6 |
| Cycling (2-way commute) 1:51:10 [2]26.0 mi (4:15 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 44:50 [3]6.0 mi (7:29 / mi) | |
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| Gym (Strength) 25:00 [2] | |
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Wednesday Jan 5 |
| Cycling (2-way commute) 1:51:30 [1]26.0 mi (4:17 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 19:20 [4]3.0 mi (6:26 / mi) | |
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Tuesday Jan 4 |
| Cycling (2-way commute) 1:44:10 [2]26.0 mi (3:59 / mi) | |
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| Swimming 30 [2] | |
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| Running (Treadmill, 2% incline) 44:22 [3]6.0 mi (7:24 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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Monday Jan 3 |
| Note | |
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| The end-of-season recovery period is finished and the new season has started. It's time do a bit more serious training... |
| Cycling (2-way commute) 1:41:20 [2]26.0 mi (3:53 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 22:33 [2]3.0 mi (7:30 / mi) | |
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| Gym (Strength) 35:00 [2] | |
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