Saturday Mar 26 |
 | Cycling (Warm-up) 5:00 [2] 1.5 mi (3:19 / mi) | |
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| Cycling 35:50 [4] 12.0 mi (2:58 / mi) | |
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| Along the shore. Windy. |
| Running 19:15 [4] 3.0 mi (6:24 / mi) | |
| ahr:162 max:167 |
| Along the shore right after bike. |
| Running (Cool-down) 11:20 [2] 1.5 mi (7:33 / mi) | |
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Thursday Mar 24 |
| Cycling (2-way commute) 1:55:10 [2] 26.0 mi (4:25 / mi) | |
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| Running with my road bike on black ice over the Brooklyn bridge. What could be better than running on wood pavement covered with water and ice? |
| Swimming 30:00 [3] | |
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Wednesday Mar 23 |
| Cycling (2-way commute) 1:50:20 [2] 26.0 mi (4:14 / mi) | |
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| Rain and snow on my way home. Not nice even for Contis 4 seasons tires. |
| Running (Treadmill, 2% incline) 15:15 [2] 2.0 mi (7:37 / mi) | |
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| Warm up/down |
| Running (Treadmill, 10% incline) 19:15 [4] 2.0 mi (9:37 / mi) +320m 4:00 / km | |
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| Swimming 30:00 [2] | |
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Tuesday Mar 22 |
| Cycling (Commute) 46:10 [4] 13.3 mi (3:27 / mi) | |
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| Front wind 10 mph. |
| Swimming 30:00 [3] | |
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| Cycling (Commute) 52:15 [2] 12.7 mi (4:06 / mi) | |
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Monday Mar 21 |
| Cycling (2-way commute) 1:47:45 [2] 26.0 mi (4:09 / mi) | |
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| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 21:45 [2] | |
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| Gym (Strength) 35:00 [2] | |
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Saturday Mar 19 |
| Running (Warm-up/down) 11:30 [3] 1.5 mi (7:40 / mi) | |
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| Running 40:37 [4] 6.0 mi (6:45 / mi) | |
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| Along the shore. Windy. |
| Swimming 55:00 [2] | |
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| Swimming after a hard run feels so-o-o good.... |
Friday Mar 18 |
| Cycling (2-way commute) 1:31:20 [1] 22.0 mi (4:09 / mi) | |
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Thursday Mar 17 |
| Cycling (2-way commute) 1:50:15 [2] 26.0 mi (4:14 / mi) | |
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| Swimming 30:00 [2] | |
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Wednesday Mar 16 |
| Cycling (2-way commute) 1:52:25 [2] 26.0 mi (4:19 / mi) | |
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| Swimming 30:00 [3] | |
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Tuesday Mar 15 |
| Cycling (2-way commute) 1:48:25 [2] 26.0 mi (4:09 / mi) | |
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| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 22:20 [2] 3.0 mi (7:27 / mi) | |
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| Gym (Strength) 25:00 [2] | |
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Monday Mar 14 |
| Cycling (2-way commute) 1:43:20 [3] 26.0 mi (3:58 / mi) | |
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| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 37 [2] 5.0 mi (8 / mi) | |
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| Gym (Strength) 35:00 [2] | |
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Saturday Mar 12 |
| Running 42:15 [3] 6.0 mi (7:03 / mi) | |
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| Dragging my batt along the shore to make few junk miles (as you call them). Chilly, windy. |
| Swimming 55:00 [2] | |
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Friday Mar 11 |
| Cycling (2-way commute) 1:30:10 [2] 22.0 mi (4:06 / mi) | |
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Thursday Mar 10 |
| Cycling (2-way commute) 1:51:20 [2] 26.0 mi (4:17 / mi) | |
| slept:5.5 |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 23:10 [2] 3.0 mi (7:43 / mi) | |
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| Gym (Strength) 25:00 [2] | |
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Wednesday Mar 9 |
| Cycling (2-way commute, mtn, studs) 1:55:40 [2] 26.0 mi (4:27 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 29:25 [2] 4.0 mi (7:20 / mi) | |
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| Gym (Strength) 35:00 [2] | |
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Tuesday Mar 8 |
| Cycling (2-way commute, mtn, studs) 1:44:20 [2] 22.0 mi (4:44 / mi) | |
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| And another snow storm in NYC. Mirror-like icy roads and blowing wind to 45 mph made my home commute less boring. My single speed mountain bike with studded tires keep me happy this winter. |
Monday Mar 7 |
| Cycling (2-way commute) 1:35:45 [3] 26.0 mi (3:40 / mi) | |
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| C • Zone 3 training 1 |
| Swimming 35:00 [2] | |
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| Running (Treadmill, 2% incline) 29:55 [2] 4.0 mi (7:29 / mi) | |
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| Gym (Strength) 30:00 [2] | |
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| Running (Cool-down. Treadmill, 2%) 7:50 [2] 1.0 mi (7:49 / mi) | |
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Friday Mar 4 |
| Cycling (2-way commute) 1:27:20 [2] 22.0 mi (3:58 / mi) | |
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Thursday Mar 3 |
| Cycling (2-way commute) 1:48:25 [3] 26.0 mi (4:09 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 22:55 [2] 3.0 mi (7:38 / mi) | |
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| Fist run after my long flu break. Feeling pretty sluggish... |
| Gym (Strength) 20:00 [2] | |
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Wednesday Mar 2 |
| Cycling (2-way commute, mtn, studs) 1:47:20 [3] 26.0 mi (4:07 / mi) | |
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| Roads are much better, but spots of black ice didn't allow to ride my road bike yet. |
| Swimming 30:00 [2] | |
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Tuesday Mar 1 |
| Cycling (2-way commute, mtn, studs) 1:48:20 [3] 26.0 mi (4:09 / mi) | |
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| Snow, ice during my morning commute. Very messy roads, but fewer cars. |
| Swimming 30:00 [2] | |
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