Wednesday Jul 13 |
 | Running long 1:25:05 [2]11.0 mi (7:43 / mi) | |
| ahr:123 max:141 |
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| Swimming 15:00 [3]0.5 mi (29:59 / mi) | |
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Tuesday Jul 12 |
| Running warm up/down 31:00 [2]3.8 mi (8:09 / mi) | |
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| Running hills 27:30 [3]3.0 mi (9:10 / mi) +300m 4:21 / km | |
| ahr:146 max:169 |
| Hill near Kosa (sanatoriy). 10x220 m |
| Swimming 15:00 [3]0.5 mi (29:59 / mi) | |
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Monday Jul 11 |
| Running 52 [2]6.4 mi (8 / mi) | |
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Sunday Jul 10 |
| Running 32:00 [2]4.0 mi (7:59 / mi) | |
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| Swimming 12:00 [2]0.5 km (24:00 / km) | |
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Saturday Jul 9 |
| Running warm up/down 18:00 [2]2.0 mi (9:00 / mi) | |
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| Running hills 1:09:30 [3]7.5 mi (9:15 / mi) | |
| ahr:143 max:166 |
| 20x300m in Holodnaya Balka |
| Swimming 14:00 [2]0.8 km (17:30 / km) | |
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| Running 25:00 [2]3.3 mi (7:33 / mi) | |
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| From Manichev's dacha. |
Friday Jul 8 |
| Running 1:10:00 [2]9.0 mi (7:46 / mi) | |
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| HB. To Altestovo. Trail run |
| Swimming 14:00 [2]0.5 km (28:00 / km) | |
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Thursday Jul 7 |
| Running 48:10 [3]6.5 mi (7:24 / mi) | |
| ahr:145 max:162 |
| Odessa. Road along the shore |
| Swimming 15:00 [2]0.6 km (25:00 / km) | |
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Wednesday Jul 6 |
| Running 20:00 [2]2.5 mi (7:59 / mi) | |
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Tuesday Jul 5 |
| Running hills 12:00 [3]1.5 mi (7:59 / mi) | |
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| Hills with Valeriy Nastachenko crew. 4x600 m via 1 min. recovery |
| Swimming warm up/down 18:00 [2]2.5 mi (7:11 / mi) | |
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