Wednesday May 31 |
 | Cycling (2-way commute) 1:49:20 [3]29.7 mi (3:40 / mi) | |
| weight:170.5lbs shoes: Vittoria Team-Pro, rear wheel |
| Fast morning commute. Easy on my way home. |
| Swimming (With hand paddles) 25:00 [4]1.6 km (15:37 / km) | |
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Tuesday May 30 |
| Cycling (2-way commute) 1:53:55 [2]29.3 mi (3:53 / mi) | |
| weight:174lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming (With hand paddles) 35:00 [3]2.1 km (16:40 / km) | |
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Sunday May 28 |
| Cycling tempo 43:33 [4]14.0 mi (3:06 / mi) +350m 1:48 / km | |
| ahr:142 max:156 shoes: Louis Garneau Tri Air |
| Harriman bike triangle from parking on lake Kanawauke: Seven Lakes Dr, Lake Welch Dr, Tiorati Brook Rd, Seven Lakes Dr. First bike ride at Harriman this year. |
| Running tempo 19:33 [4]3.0 mi (6:31 / mi) +35m 3:54 / km | |
| ahr:153 max:159 shoes: Polo Sport X-67 |
| After bike |
| Cycling tempo 44:15 [4]14.0 mi (3:09 / mi) +350m 1:49 / km | |
| ahr:140 max:154 shoes: Louis Garneau Tri Air |
| Another bike loop after run. |
| Running tempo 19:30 [4]3.0 mi (6:29 / mi) +35m 3:54 / km | |
| ahr:154 max:163 shoes: Polo Sport X-67 |
| And more run after bike... |
Saturday May 27 |
| Running 47:20 [2]6.0 mi (7:53 / mi) | |
| ahr:130 max:135 shoes: Nike Air Max 2003 |
| Easy run mostly on grass along the shore to loozen up legs and burn some fat. Getting hot and humid... |
Friday May 26 |
| Cycling tempo (Morning commute) 44:10 [4]13.7 mi (3:13 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
| Hummering all the way from home to swimming pool. |
| Swimming (With hand paddles) 25:00 [3]1.5 km (16:40 / km) | |
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| Swimming feels sooooo good after hard cycling... |
| Cycling (Evening commute) 1:04:10 [2]16.0 mi (4:01 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
| From pool to work and evening commute home. |
Thursday May 25 |
| Cycling (2-way commute) 1:46:10 [3]29.5 mi (3:35 / mi) | |
| rhr:48 weight:170.5lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 30:00 [3]1.8 km (16:40 / km) | |
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| With hand paddles. |
Wednesday May 24 |
| Running long (Morning commute) 1:30:40 [2]12.0 mi (7:33 / mi) | |
| ahr:133 max:144 slept:7.0 shoes: New Balance 2001 |
| Perfect morning for a run - sunny, cool breeze from North. Tune of the run - Saw It On The Radio by De Phazz. |
| Running long (Evening commute) 1:47:05 [2]14.3 mi (7:29 / mi) | |
| ahr:141 max:153 shoes: New Balance 2001 |
| West side route. Very crowdy near Intrepid and on the Brooklyn Bridge. Tune of the run - Navras by Juno Reactor. |
Tuesday May 23 |
| Cycling (2-way commute) 1:49:15 [3]29.4 mi (3:43 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 30:00 [3]1.8 km (16:40 / km) | |
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| With hand paddles. |
Monday May 22 |
| Cycling (2-way commute) 1:50:10 [3]29.3 mi (3:45 / mi) | |
| weight:174lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 45:00 [2]2.6 km (17:18 / km) | |
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| Running 19:30 [4]3.0 mi (6:29 / mi) | |
| ahr:153 max:158 shoes: Polo Sport X-67 |
| Along the shore after evening bike commute. Running second half against strong North wind. Splits: 6:06, 6:32, 6:52 |
Saturday May 20 |
| Cycling warm up/down 5:30 [2]1.5 mi (3:40 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
| To/from bike/walk path near the shore. |
| Cycling tempo 35:45 [4]12.0 mi (2:58 / mi) | |
| ahr:143 max:148 shoes: Vittoria Team-Pro, rear wheel |
| Along the shore on my commute bike. Single speed freewheel bike, gears 48/15, Perfomance thorn resistant tubes (275g !!!! each). Terrible rolling resistance, but no flats so far for few months on crappy NYC roads. |
| Running tempo 19:18 [4]3.0 mi (6:26 / mi) | |
| ahr:155 max:159 shoes: Polo Sport X-67 |
| After bike. |
| Running warm up/down 11:20 [2]1.5 mi (7:33 / mi) | |
| shoes: Polo Sport X-67 |
| To/from bike/walk path near the shore. |
Friday May 19 |
| Cycling (2-way commute) 2:02:35 [2]29.3 mi (4:11 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
| Rain during morning commute. |
| Swimming 40:00 [3]2.4 km (16:40 / km) | |
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Thursday May 18 |
| Cycling (2-way commute) 1:51:45 [3]29.3 mi (3:48 / mi) | |
| slept:5.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| C • 1 |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Wednesday May 17 |
| Running long (Morning commute) 1:26:50 [2]12.0 mi (7:14 / mi) | |
| ahr:138 max:151 slept:6.0 weight:171.5lbs shoes: New Balance 2001 |
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| Running long (Evening commute) 1:45:30 [2]14.3 mi (7:22 / mi) +100m 4:29 / km | |
| ahr:141 max:152 shoes: New Balance 2001 |
| Checking out new route today - from 58 street and Park Avenue in Manhattan to West side, along the West side to Chambers street, over the Brooklyn Bridge and all the way to 95 street in Brooklyn. Running out of fuel toward the end. |
Tuesday May 16 |
| Cycling (2-way commute) 2:02:40 [2]29.3 mi (4:11 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
| No luck today - morning heavy rain and strong front wind both ways. |
| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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| Gym (Abs (crunches)) 5:00 [3] | |
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| 5x50 in sauna after swimming |
Monday May 15 |
| Cycling (2-way commute) 1:48:20 [3]29.3 mi (3:42 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 35:00 [2]2 km (17:30 / km) | |
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| Running warm up/down 11:10 [2]1.5 mi (7:27 / mi) | |
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| Before and after tempo run. |
| Running tempo 18:42 [4]3.0 mi (6:13 / mi) | |
| ahr:156 max:164 shoes: Polo Sport X-67 |
| Tempo run along the shore after evening bike commute. |
Saturday May 13 |
| Running warm up/down 11:40 [2]1.5 mi (7:46 / mi) | |
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| Running tempo 40:05 [4]6.0 mi (6:40 / mi) | |
| ahr:154 max:161 shoes: Nike Air Max 2003 |
| Along the shore. Cool, light breeze. Great day for running. Legs feel heavy. Rest day tomorrow... |
Friday May 12 |
| Cycling (2-way commute) 2:01:40 [2]29.3 mi (4:09 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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Thursday May 11 |
| Cycling (2-way commute) 1:58:30 [2]29.3 mi (4:03 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 35:00 [2]2 km (17:30 / km) | |
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Wednesday May 10 |
| Running long (Morning commute) 1:23:45 [3]12.0 mi (6:58 / mi) +80m 4:15 / km | |
| ahr:147 max:154 slept:6.0 shoes: New Balance 2001 |
| Cool and fresh air after night rain. Random accelerations when catching green lights. Legs felt great thanks to great O-weekend. |
| Running long (Evening commute) 1:26:50 [2]12.0 mi (7:14 / mi) +80m 4:24 / km | |
| ahr:143 max:151 shoes: New Balance 2001 |
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Tuesday May 9 |
| Cycling (2-way commute) 1:56:20 [2]29.3 mi (3:58 / mi) | |
| weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Monday May 8 |
| Cycling (2-way commute) 1:58:10 [2]29.3 mi (4:01 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 35:00 [2]2 km (17:30 / km) | |
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| Swimming after yesterday's race feels so-o-o good! |
| Gym (Abs (crunches)) 5:00 [3] | |
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| 5x50 in sauna after swimming |
Sunday May 7 |
| Orienteering race 1:29:00 [3]*** 8.3 km (10:43 / km) +440m 8:29 / km | |
| ahr:148 max:162 spiked:13/18c shoes: VJ Integrator |
| A little bit better day. Still few big mistakes on 4 8, 11 where Joe was catching up on me. Last 1/4 with Peter barely keeping up with him on stony flats and downhills, but making up up-hills... |
Saturday May 6 |
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| Event: West Point A meet
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| Orienteering race 1:29:00 [2]*** 6.3 km (14:08 / km) +420m 10:36 / km | |
| ahr:143 max:155 spiked:4/15c shoes: VJ Integrator |
| West Point, Red X. First O-race since last year West Point A-meet. It wasn't that hard to blow almost every control... |
Friday May 5 |
| Cycling (2-way commute) 1:51:15 [2]27.3 mi (4:04 / mi) | |
| slept:7.0 weight:173lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday May 4 |
| Cycling (2-way commute) 1:59:40 [2]29.3 mi (4:04 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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Wednesday May 3 |
| Running long (Morning commute) 1:26:25 [2]12.0 mi (7:11 / mi) +75m 4:23 / km | |
| ahr:141 max:149 slept:7.0 shoes: New Balance 2001 |
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| Running long (Evening commute) 1:31:20 [2]12.0 mi (7:37 / mi) +80m 4:38 / km | |
| ahr:136 max:144 shoes: New Balance 2001 |
| Very busy street in Manhattan, especially Park Avenue. Brooklyn's part of the run was okay. Tune of the run - Zwara (Sleepwalker) by Juno Reactor. Title reflects my mental state on my way home... |
Tuesday May 2 |
| Cycling (2-way commute) 2:02:30 [2]29.2 mi (4:11 / mi) | |
| slept:6.0 weight:174lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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| Gym (Abs (crunches)) 5:00 [3] | |
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| 5x50 in sauna after swimming |
Monday May 1 |
| Cycling (2-way commute) 2:01:20 [2]29.6 mi (4:06 / mi) | |
| slept:5.0 shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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