Tuesday Oct 31 |
 | Cycling (2-way commute) 2:04:35 [2]29.0 mi (4:17 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [1]1.1 km (18:11 / km) | |
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Monday Oct 30 |
| Cycling (2-way commute) 2:10:05 [1]29.0 mi (4:28 / mi) | |
| slept:7.0 weight:175lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [1]1.1 km (18:11 / km) | |
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Sunday Oct 29 |
| Running warm up/down 13:10 [1]1.5 mi (8:46 / mi) | |
| shoes: New Balance 2001 |
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| Running 57:40 [3]8.0 mi (7:12 / mi) | |
| ahr:147 max:156 shoes: New Balance 2001 |
| Along the shore. Sunny, 51F. 34-47 mph wind kept my lungs hyperventilated... |
Friday Oct 27 |
| Running (Morning commute) 1:37:45 [2]13.3 mi (7:20 / mi) | |
| ahr:140 max:150 slept:6.0 weight:174lbs shoes: New Balance 2001 |
| 40F, light front wind |
| Swimming 20:00 [1]1.1 km (18:11 / km) | |
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| Running warm up/down 9:00 [1]1.0 mi (9:00 / mi) | |
| shoes: New Balance 2001 |
| From gym to work. |
Thursday Oct 26 |
| Cycling (2-way commute) 2:09:40 [1]29.0 mi (4:28 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [1]1.1 km (18:11 / km) | |
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Wednesday Oct 25 |
| Cycling (2-way commute) 2:06:40 [2]29.0 mi (4:22 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 15:00 [1]0.8 km (18:45 / km) | |
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Tuesday Oct 24 |
| Running (Morning commute) 1:37:05 [2]13.3 mi (7:17 / mi) | |
| ahr:142 max:155 slept:6.0 weight:174lbs shoes: New Balance 2001 |
| 41F, light front wind. |
| Swimming 15:00 [1]0.8 km (18:45 / km) | |
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| Running warm up/down 18:10 [1]2.0 mi (9:05 / mi) | |
| shoes: New Balance 2001 |
| Gym->Work->Gym |
| Running (Evening commute) 1:42:57 [3]13.3 mi (7:45 / mi) | |
| ahr:136 max:150 shoes: New Balance 2001 |
| 47F, light tail wind. |
Monday Oct 23 |
| Cycling (2-way commute) 2:03:30 [2]29.0 mi (4:15 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [1]1.1 km (18:11 / km) | |
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Sunday Oct 22 |
| Running (Morning commute) 1:33:05 [3]13.3 mi (7:00 / mi) | |
| ahr:150 max:166 slept:6.0 shoes: New Balance 2001 |
| From home to gym. Sunny, a bit chilly, light front wind. |
| Running warm up/down 8:20 [2]1.0 mi (8:20 / mi) | |
| shoes: New Balance 2001 |
| From gym to work. |
Saturday Oct 21 |
| Running warm up/down 12:15 [2]1.5 mi (8:09 / mi) | |
| shoes: Nike Air Max 360 |
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| Running tempo 54:25 [4]8.0 mi (6:48 / mi) | |
| ahr:156 max:162 shoes: Nike Air Max 360 |
| Along the shore. Wind up 20-30 mph. |
Friday Oct 20 |
| Cycling (2-way commute) 1:55:20 [2]27.2 mi (4:14 / mi) | |
| slept:5.0 shoes: Michelin Carbon, rear wheel |
| Rain in the morning. |
Thursday Oct 19 |
| Cycling (Morning commute) 46:30 [3]13.5 mi (3:25 / mi) | |
| slept:5.0 shoes: Michelin Carbon, rear wheel |
| From home to gym |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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| Cycling (Evening commute) 1:05:20 [1]14.0 mi (4:40 / mi) | |
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| From gym to work in the morning and evening ride home under rain. |
Wednesday Oct 18 |
| Cycling (2-way commute) 1:52:40 [2]27.2 mi (4:07 / mi) | |
| slept:5.0 weight:173lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [1]1.4 km (21:26 / km) | |
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Tuesday Oct 17 |
| Cycling (2-way commute) 2:11:20 [2]29.0 mi (4:31 / mi) | |
| weight:172lbs shoes: Michelin Carbon, rear wheel |
| Heavy rain and front wind @ 20 mph on my way home. |
| Swimming 20:00 [1]0.9 km (22:13 / km) | |
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Monday Oct 16 |
| Cycling (Morning commute) 53:20 [3]14.6 mi (3:38 / mi) | |
| weight:172lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [1]1.4 km (21:26 / km) | |
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| Cycling (Evening commute) 1:00:50 [1]14.4 mi (4:12 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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Sunday Oct 15 |
| Running race 1:26:03 [5]13.1 mi (6:34 / mi) +70m 4:01 / km vdot: 53.6 | |
| ahr:164 max:175 slept:6.0 shoes: Asics Gel-DS Racer VII |
| Staten Island half-marathon. Sunny, a bit chilly (44F) and windy (~20) mph. Feeling strong all the way. Not a bad race - 5th in my age group. Moving up... |
Friday Oct 13 |
| Cycling (2-way commute) 1:58:20 [1]27.2 mi (4:20 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.5 km (20:00 / km) | |
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Thursday Oct 12 |
| Cycling (2-way commute) 1:51:40 [2]27.2 mi (4:06 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [1]1 km (20:00 / km) | |
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Wednesday Oct 11 |
| Cycling (Morning commute) 53:10 [3]14.6 mi (3:38 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [1]1.4 km (21:26 / km) | |
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| Cycling (Evening commute) 1:01:20 [2]14.4 mi (4:15 / mi) | |
| shoes: Michelin Carbon, rear wheel |
| Rain |
Tuesday Oct 10 |
| Cycling (2-way commute) 1:55:45 [3]29.0 mi (3:59 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [1]1 km (20:00 / km) | |
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Monday Oct 9 |
| Cycling (2-way commute) 2:03:10 [2]29.0 mi (4:14 / mi) | |
| weight:173lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 25:00 [1]1.2 km (20:50 / km) | |
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Sunday Oct 8 |
| Cycling warm up/down (2-way commute) 2:13:20 [2]31.0 mi (4:17 / mi) | |
| shoes: Michelin Carbon, rear wheel |
| From home to the Central Park before the race and back home after the race. |
| Running warm up/down 16:10 [2]2.0 mi (8:04 / mi) | |
| shoes: Nike Air Max 2003 |
| From gym to start before the race and back to gym after the race. |
| Running race 2:08:55 [4]18.0 mi (7:09 / mi) +230m 4:17 / km vdot: 49.7 | |
| ahr:158 max:169 shoes: Nike Air Max 2003 |
| ING NYC Marathon Tune-Up. Three full loops in the Central Park. Nice, sunny day. Temp. at the beginning 55F rising to 67. Legs were pretty much dead after the second loop...
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Saturday Oct 7 |
| Running race 21:24 [5]3.5 mi (6:06 / mi) vdot: 53.3 | |
| ahr:163 max:172 shoes: Polo Sport X-67 |
| JPMorgan Chase Corporate Challenge championship. Manhattan, Park Avenue. |
Friday Oct 6 |
| Cycling (2-way commute) 1:58:30 [1]27.0 mi (4:23 / mi) | |
| weight:174lbs |
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| Running 20:00 [1]0.8 km (25:00 / km) | |
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Thursday Oct 5 |
| Cycling (2-way commute) 2:02:40 [2]29.0 mi (4:14 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 25:00 [1]1 km (25:00 / km) | |
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Wednesday Oct 4 |
| Cycling 2:00:25 [2]29.0 mi (4:09 / mi) | |
| weight:174lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [1]1.4 km (25:00 / km) | |
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Tuesday Oct 3 |
| Running long (Morning commute) 1:40:05 [2]13.3 mi (7:32 / mi) | |
| ahr:136 max:145 slept:7.0 weight:173lbs shoes: New Balance 2001 |
| Took a day off - pay back for working on the Labor Day. Easy run from home to pool. Perfect day for running - 58F, dry, light breeze. |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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| Running long (Evening commute) 1:49:10 [2]13.3 mi (8:12 / mi) | |
| ahr:133 max:147 shoes: New Balance 2001 |
| From pool to home |
Monday Oct 2 |
| Cycling (2-way commute) 2:01:20 [2]29.0 mi (4:11 / mi) | |
| weight:174lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [1]1.3 km (23:05 / km) | |
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Sunday Oct 1 |
| Running race 1:27:26 [4]13.1 mi (6:40 / mi) vdot: 52.7 | |
| ahr:162 max:167 slept:7.5 shoes: Asics Gel-DS Racer VII |
| Grete's Great Gallop half-marathon in the Central Park. . Rain all the way from light to heavy. Legs didn't seem to recover after Thursday's work commute - stiff for about first 6 miles and then getting better. No motivation to run faster without Greg's DVOA shirt in sight...
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