Sunday Dec 31 |
 | Running long 3:11:45 [3]26.2 mi (7:19 / mi) | |
| ahr:145 max:156 rhr:42 shoes: Polo Sport X-67 |
| Adding a final touch to the 2006 season. Long run along the shore. Nice sunny day, 41F, SW wind @ 9 mph. Tune of the run - Guardian Angel by Juno Reactor helping during the final mile. Funny.... |
Friday Dec 29 |
| Cycling (2-way morning commute) 1:50:20 [3]27.8 mi (3:58 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| Home->pool->home |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday Dec 28 |
| Running long (Morning commute) 1:37:40 [2]13.0 mi (7:30 / mi) | |
| ahr:139 max:148 weight:172lbs shoes: Nike Air Max 360 |
| Home->pool. 40F, WSW wind @ 10mph. |
| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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| Running long (Morning commute) 1:48:10 [2]13.0 mi (8:18 / mi) | |
| ahr:135 max:152 shoes: Nike Air Max 360 |
| Easy pool->home |
Wednesday Dec 27 |
| Cycling (2-way commute) 2:09:20 [2]29.0 mi (4:27 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Dec 26 |
| Cycling (2-way commute) 2:10:15 [2]29.0 mi (4:28 / mi) | |
| weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Monday Dec 25 |
| Running long (Morning commute) 1:38:55 [2]13.0 mi (7:37 / mi) | |
| ahr:142 max:153 weight:171lbs shoes: Nike Air Max 360 |
| Home->pool. 41F, SE wind @ 5mph |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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| Running long (Morning commute) 1:41:40 [2]13.0 mi (7:49 / mi) | |
| ahr:142 max:154 shoes: Nike Air Max 360 |
| Pool->home |
Saturday Dec 23 |
| Running long 2:06:04 [3]17.5 mi (7:12 / mi) | |
| ahr:150 max:158 shoes: New Balance 2001 |
| Along the shore. Great day for running - 56F, sunny, wind changing from WSW @ 12 mph to W @ 15 mph. Falling into autopilot mode after half-marathon. |
Friday Dec 22 |
| Cycling (2-way commute) 2:12:20 [2]29.0 mi (4:33 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| No luck today - front wind both ways and evening rain. |
| Swimming 30:00 [3]1.8 km (16:40 / km) | |
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Thursday Dec 21 |
| Cycling (2-way commute) 2:05:05 [2]29.0 mi (4:19 / mi) | |
| slept:7.0 weight:176lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Wednesday Dec 20 |
| Cycling (2-way commute) 2:13:40 [2]29.0 mi (4:36 / mi) | |
| slept:6.0 weight:176lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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Tuesday Dec 19 |
| Running long (Morning commute) 1:35:50 [2]13.0 mi (7:22 / mi) | |
| ahr:143 max:153 weight:174lbs shoes: Nike Air Max 360 |
| 40F, NW wind @ 15mph. Having fun chasing my own shadow... |
| Swimming 17:00 [3]1 km (17:00 / km) | |
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| Late for swimming as usually on my running day - hard to get butt off bed at 4:45 AM :( |
| Running warm up/down 16:20 [2]2.0 mi (8:09 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->Work (morning) & Work->Gym (evening) |
| Running long (Evening commute) 1:46:10 [2]13.0 mi (8:09 / mi) +80m 4:59 / km | |
| shoes: Nike Air Max 360 |
| Easy run home. 40F, NW wind @ 10mph. |
Monday Dec 18 |
| Cycling (2-way commute) 1:59:30 [2]29.0 mi (4:07 / mi) | |
| slept:7.0 weight:177lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 40:00 [2]2.1 km (19:03 / km) | |
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Saturday Dec 16 |
| Cycling (2-way commute) 2:24:40 [2]34.0 mi (4:15 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| From home to the Central Park before the race and back home after. |
| Running race 1:06:00 [4]10.0 mi (6:35 / mi) +96m 3:59 / km vdot: 52.2 | |
| ahr:158 max:163 shoes: Asics Gel-DS Racer VII |
| NYRR Hot Chocolate race in the Central Park. Kept comfortable pace at aerobic threshold. |
Friday Dec 15 |
| Cycling (2-way commute) 2:04:20 [2]29.0 mi (4:17 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Thursday Dec 14 |
| Cycling (2-way commute) 2:06:20 [2]29.0 mi (4:20 / mi) | |
| slept:6.0 weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Wednesday Dec 13 |
| Cycling (2-way commute) 2:10:15 [2]29.0 mi (4:28 / mi) | |
| slept:5.0 shoes: Vittoria Revo KXS (KX) tire |
| Need more sleep... |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Tuesday Dec 12 |
| Running (Morning commute) 1:34:45 [3]13.0 mi (7:17 / mi) +60m 4:28 / km | |
| ahr:147 max:162 slept:6.0 weight:172lbs shoes: Nike Air Max 360 |
| 43F, ENE wind at 15mph |
| Swimming 15:00 [3]0.9 km (16:40 / km) | |
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| Running warm up/down 16:40 [2]2.0 mi (8:20 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work (morning), work->gym (evening) |
| Running (Evening commute) 1:41:30 [2]13.0 mi (7:48 / mi) +83m 4:45 / km | |
| ahr:140 max:162 shoes: Nike Air Max 360 |
| 50F, ESE wind @ 15mph. |
Monday Dec 11 |
| Cycling (2-way commute) 2:05:15 [2]29.0 mi (4:19 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Sunday Dec 10 |
| Running warm up/down 8:20 [2]1.0 mi (8:20 / mi) | |
| shoes: Asics Gel-DS Racer VII |
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| Running race 39:00 [4]6.2 mi (6:18 / mi) +77m 3:46 / km vdot: 53.4 | |
| ahr:160 max:171 shoes: Asics Gel-DS Racer VII |
| Joe Kleinerman 10K race in the Central Park. 36F, WSW wind @ 20mph. Making up for a lousy running week... |
Friday Dec 8 |
| Cycling (2-way commute) 2:05:20 [3]29.0 mi (4:19 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| A bit tough morning commute - 19F and front WNW wind @ 35mph gusting to 50mph |
| Swimming 35:00 [2]2 km (17:30 / km) | |
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Thursday Dec 7 |
| Cycling (2-way commute) 1:54:40 [3]29.0 mi (3:56 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| Random accelerations. |
| Swimming 40:00 [3]2.3 km (17:23 / km) | |
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Wednesday Dec 6 |
| Cycling (2-way commute) 2:11:29 [2]29.0 mi (4:31 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| Front wind 15-20mph both ways. |
| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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Tuesday Dec 5 |
| Running (Early morning commute) 1:37:10 [2]13.0 mi (7:29 / mi) | |
| ahr:141 max:150 weight:174lbs shoes: Nike Air Max 360 |
| 28F, WNW wind @ 14mph. |
| Running warm up/down 8:20 [2]1.0 mi (8:20 / mi) | |
| shoes: Nike Air Max 360 |
| From gym to work. Skipped evening run home - not enough energy left after 11 hours at work... |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Monday Dec 4 |
| Cycling (2-way commute) 2:07:20 [2]29.0 mi (4:23 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Saturday Dec 2 |
| Running long 2:09:58 [3]17.5 mi (7:25 / mi) | |
| ahr:146 max:155 shoes: New Balance 2001 |
| Along the shore in "free fall" mode. Sunny, 49F, WNW wind @ 20mph gusting to 30mph. Tune of the run - Scorpion Frog by Infected Mushroom. |
Friday Dec 1 |
| Cycling (2-way commute) 2:12:30 [2]29.0 mi (4:33 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| Light rain. Front wind @ 30mph gusting to 45mph during evening commute. My skinny Colnago bi-titan bike frame helped to survive side wind blasts on the Brooklyn bridge. |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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