Friday Mar 30 |
 | Cycling (2-way commute) 1:45:15 [2]26.9 mi (3:54 / mi) | |
| shoes: Michelin Carbon, rear wheel |
| To pool and back home |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday Mar 29 |
| Cycling (Morning commute) 1:51:15 [2]26.9 mi (4:07 / mi) | |
| weight:171lbs shoes: Vittoria Revo KXS (KX) tire |
| To pool and back home |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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| Running warm up/down 29:45 [2]4.0 mi (7:25 / mi) | |
| shoes: Polo Sport X-67 |
| To Owl's Head park and back home |
| Running hills 49:50 [4]6.0 mi (8:18 / mi) +480m 4:08 / km | |
| ahr:152 spiked:161/ shoes: Polo Sport X-67 |
| Owl's Head park. 40 x 120 m. Uphill 5-7 sec. faster than downhill. 53F, sunny, NW wind @ 20 mph. |
Wednesday Mar 28 |
| Cycling 1:52:35 [2]27.1 mi (4:09 / mi) | |
| weight:170lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.6 mi (18:44 / mi) | |
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Tuesday Mar 27 |
| Cycling (2-way commute) 1:34:10 [3]26.9 mi (3:30 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
| From home to pool and back. |
| Swimming 30:00 [1]1.5 mi (20:00 / mi) | |
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| Running warm up/down 11:30 [2]1.5 mi (7:40 / mi) | |
| shoes: Polo Sport X-67 |
| Before and after tempo run |
| Running tempo 25:18 [4]4.0 mi (6:19 / mi) | |
| ahr:161 max:166 shoes: Polo Sport X-67 |
| Along the shore after morning bike commute. 67F, sunny, NW wind @20 mph. |
| Cycling (2-way commute) 1:39:40 [2]26.7 mi (3:43 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| Yet another ride to pool and back home. Great day today - warm and sunny. |
| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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Monday Mar 26 |
| Cycling (2-way commute) 1:55:30 [3]29.0 mi (3:58 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Saturday Mar 24 |
| Orienteering 3:09:09 [2]+1110m | |
| ahr:134 max:165 shoes: VJ Integrator |
| Surebridge (Hogencamp Mountain) map. Wondering around on imaginary course. Easy downhills watching footing on snowy slopes and pushing hard uphill. First O-run since Colorado A-meet last year. Slowly but surely improving my O-skills. It took just one hour to figure out that red compass needle is actually pointing to North. I would expect red pointing to South and blue pointing to North. Something is wrong with those O-people... |
Friday Mar 23 |
| Cycling (2-way commute) 1:59:20 [2]28.9 mi (4:07 / mi) | |
| slept:5.0 weight:171lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Mar 22 |
| Cycling (2-way commute) 1:51:10 [3]29.0 mi (3:50 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Wednesday Mar 21 |
| Cycling (2-way commute) 1:59:10 [3]29.0 mi (4:06 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Mar 20 |
| Running (Morning commute) 1:34:45 [2]13.3 mi (7:08 / mi) | |
| ahr:140 max:149 slept:6.0 weight:169lbs shoes: Polo Sport X-67 |
| 40F, W wind @ 15mph. Feeling sluggish - catching a flu? |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Monday Mar 19 |
| Cycling (2-way commute, mtn bike,) 2:10:10 [3]28.8 mi (4:31 / mi) | |
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| Black ice and piles of snow on roads in the morning. Rain, light snow in the evening. |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Friday Mar 16 |
| Cycling (Morning commute) 1:01:15 [2]14.6 mi (4:11 / mi) | |
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| Rode my road commute bike to work. Light rain, snow. Weather wasn't that bad during my morning commute - I just slowed down on wooden section of the Brooklyn bridge covered with thin layer of wet snow. Things got worse later on and I took subway home. |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Thursday Mar 15 |
| Running long (Early morning commute) 1:31:45 [3]13.3 mi (6:53 / mi) | |
| ahr:146 max:157 slept:6.5 weight:167lbs shoes: Polo Sport X-67 |
| 56F (!!!!!!!!!!!!!!), SW wind @ 8 mph. It looks like I should carry and drink more water on the run - weight seems too low. |
| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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| Running warm up/down 9:00 [1]1.0 mi (9:00 / mi) | |
| shoes: Polo Sport X-67 |
| Gym->work (morning).
Skipped evening run home - finished work too late and didn't want to kill myself while flu is still widespread in NY. |
Wednesday Mar 14 |
| Cycling (2-way commute) 2:01:40 [2]28.9 mi (4:12 / mi) | |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Tuesday Mar 13 |
| Cycling (2-way commute) 2:00:20 [3]28.9 mi (4:09 / mi) | |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Monday Mar 12 |
| Cycling (2-way commute) 1:57:55 [3]29.0 mi (4:04 / mi) | |
| weight:174lbs |
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| Swimming 45:00 [2]2.4 km (18:45 / km) | |
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Saturday Mar 10 |
| Running warm up/down 42:35 [2]5.0 mi (8:31 / mi) | |
| shoes: Polo Sport X-67 |
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| Running hills 47:26 [4]6.0 mi (7:54 / mi) +465m 3:58 / km | |
| ahr:155 max:163 |
| Owl's Head park. 40 x 120 m. Uphill 5-7 sec. faster than downhill. Nice day - 50F, sunny, S wind @ 16 mph. |
Friday Mar 9 |
| Cycling (2-way commute) 2:09:50 [2]28.9 mi (4:28 / mi) | |
| slept:6.0 |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday Mar 8 |
| Running long (Morning commute) 1:37:45 [3]13.3 mi (7:20 / mi) | |
| ahr:140 max:147 shoes: Nike Air Max 360 |
| 18F, W wind @ 15mph |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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| Running warm up/down 17:40 [2]2.0 mi (8:49 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work (morning), work->gym (evening) |
| Running long (Evening commute) 1:37:05 [3]13.3 mi (7:17 / mi) | |
| ahr:141 max:150 shoes: Nike Air Max 360 |
| 25 F, NW wind @ 20 mph |
Wednesday Mar 7 |
| Cycling (2-way commute, mtn, studs) 2:15:40 [2]28.8 mi (4:43 / mi) | |
| weight:172lbs |
| Snow, windy |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Mar 6 |
| Cycling (2-way commute) 1:59:40 [2]27.0 mi (4:25 / mi) | |
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| Home->pool->home. |
| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Monday Mar 5 |
| Cycling (2-way commute) 2:01:30 [2]29.0 mi (4:11 / mi) | |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Sunday Mar 4 |
| Strength (StretchCordz, abs) 20:00 [2] | |
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Saturday Mar 3 |
| Running warm up/down 39:45 [2]5.0 mi (7:56 / mi) | |
| shoes: Polo Sport X-67 |
| Before and after hill repeats |
| Running hills 1:30:13 [3]10.5 mi (8:34 / mi) +850m 4:16 / km | |
| ahr:146 max:161 shoes: Polo Sport X-67 |
| Owl's Head park hill repeats. 70x120m at steady pace up/down. It was nice when I started - 52F and sunny, but later on wind changed to NW @ 30mpw and clowds covered the sky. |
Friday Mar 2 |
| Cycling (2-way commute) 2:13:20 [2]29.0 mi (4:35 / mi) | |
| weight:172lbs |
| Heavy rain during morning commute. Took it easy. Finally got my bike washed... |
| Swimming 15:00 [1]0.7 km (21:26 / km) | |
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Thursday Mar 1 |
| Cycling (2-way commute) 2:10:20 [2]29.0 mi (4:30 / mi) | |
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| Swimming 40:00 [2]2.1 km (19:03 / km) | |
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