Wednesday May 28 |
 | Cycling (2-way commute) 1:59:30 [2]29.0 mi (4:07 / mi) | |
| (injured) |
| |
| Swimming (2-way commute) 29:25 [2]1.7 km (17:18 / km) | |
| (injured) |
| Hand paddles and pull buoy |
Tuesday May 27 |
| Cycling (2-way commute) 2:01:35 [2]29.0 mi (4:11 / mi) | |
| (injured) shoes: Conti GP 3K tire, rear wheel |
| |
| Swimming 17:25 [2]1 km (17:25 / km) | |
| (injured) |
| Hand paddles and pull buoy - not ready for kicking yet... |
Monday May 26 |
| Cycling tempo 33:15 [3]12.0 mi (2:45 / mi) | |
| (injured) (sick) shoes: Louis Garneau Tri Air |
| 3 loops ( 2 miles N on the bike path along the shore, 2 miles S on somewhat hilly Shore Rd). 60F, SW sind @ 14 mph. Blade, Velomax/3KGP rear wheel. |
| Cycling warm up/down 15:10 [2]5.0 mi (3:01 / mi) | |
| (injured) (sick) shoes: Louis Garneau Tri Air |
| |
Sunday May 25 |
| Cycling tempo 29:10 [3]10.0 mi (2:55 / mi) | |
| (injured) (sick) shoes: Conti GP 3K tire, rear wheel |
| Checking new drivetrain on my commute bike after complete overwhaul (hubs, bottom bracket, pedals, etc). |
Friday May 23 |
| Cycling (2-way commute) 2:10:15 [2]29.0 mi (4:28 / mi) | |
| (injured) (sick) shoes: Conti GP 3K tire, rear wheel |
| Miserable week - subway commute, flu, cold, right hip/back pain. Biking seems oka, but even walking is painful. |
Saturday May 17 |
| Running race 39:15 [5]10 km (3:56 / km) vdot: 53.1 | |
| ahr:162 max:168 slept:7.0 (injured) shoes: Adidas adiZero PR 07 |
| Healthy Kidney 10K race in the Central Park. 50F, NW wind @12 mph. First half was okay (19:04), but later slowed down when lower back pain increased toward the end. The back pain started last week after shaffling heavy boxes at home, but was bearable before the race.
|
Thursday May 15 |
| Swimming 31:20 [2]1.8 km (17:24 / km) | |
| slept:7.0 weight:173lbs |
| 400, 200 drills, 400 paddles, 800 |
| Cycling (2-way commute) 2:15:40 [2]32.3 mi (4:12 / mi) | |
| slept:5.5 weight:173lbs shoes: Conti GP 3K tire, rear wheel |
| |
Wednesday May 14 |
| Cycling (2-way commute, SS-E) 1:59:20 [3]29.0 mi (4:06 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
| Swimming 21:45 [2]1.2 km (18:07 / km) | |
| |
| |
Tuesday May 13 |
| Running warm up/down 9:35 [2]1.3 mi (7:22 / mi) | |
| shoes: Puma Complete Road Racer |
| |
| Running (Progression run) 39:32 [4]6.0 mi (6:35 / mi) | |
| ahr:156 max:164 slept:5.5 weight:171lbs shoes: Puma Complete Road Racer |
| Central Park loop after morning bike commute. NE wind @ 14 mph. |
| Swimming 34:20 [2]2.1 km (16:21 / km) | |
| |
| 1.5 km, 200 drills, 400 paddles. |
| Cycling (2-way commute, SS-M) 2:05:20 [2]29.0 mi (4:19 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
Monday May 12 |
| Swimming 32:50 [3]2 km (16:25 / km) | |
| slept:6.0 weight:173lbs |
| 800, 2x200 (3:00), 200 drills, 400 paddles, 200. |
| Cycling (2-way commute) 2:07:10 [3]29.0 mi (4:22 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| Rain and front wind @ 40 mph during the morning commute. |
Saturday May 10 |
| Running warm up/down 22:15 [2]3.0 mi (7:25 / mi) | |
| |
| |
| Running intervals 16:56 [4]3.0 mi (5:37 / mi) | |
| ahr:161 max:167 shoes: Polo Sport X-67 II |
| Fort Hamilton track. 4x800 (2:50, 2:55, 2:58, 2:56), 4x400 (79, 79, 80, 79) with 200 between (~60). Legs felt heavy after 8 hours driving to Boston and back. |
| Running drills 9:55 [2]1.5 km (6:37 / km) | |
| shoes: Polo Sport X-67 II |
| 5x3x100 |
Friday May 9 |
| Swimming 34:15 [3]2.2 km (15:34 / km) | |
| rhr:48 slept:7.0 weight:172lbs |
| 100, 3x100 (1:25), 4x200 (3:00), 4x100 (1:25), 200 drills, 400 paddles |
| Cycling (2-way commute) 2:08:10 [2]29.0 mi (4:25 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
Thursday May 8 |
| Running tempo (Treadmill, 2%) 18:15 [5]3.0 mi (6:05 / mi) | |
| ahr:160 max:167 rhr:48 slept:4.5 weight:171lbs shoes: Puma Complete Road Racer |
| After morning bike commute. 6:11, 6:03, 6:01 |
| Swimming 30:25 [2]1.8 km (16:54 / km) | |
| |
| 400, 4x200 (3:10), 200 drills, 400 paddles. |
| Cycling (2-way commute, SS-M) 2:11:50 [2]32.0 mi (4:07 / mi) | |
| |
| |
Wednesday May 7 |
| Swimming 36:50 [3]2.3 km (16:01 / km) | |
| slept:6.0 |
| 100, 4x100 (1:28), 4x200 (3:00), 4x100 (1:25), 200 drills, 400 paddles |
| Cycling (2-way commute, SS) 1:52:30 [3]28.0 mi (4:01 / mi) | |
| slept:5.0 shoes: Conti GP 3K tire, rear wheel |
| |
Tuesday May 6 |
| Cycling (2-way commute) 1:59:30 [2]29.0 mi (4:07 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
| Swimming 27:30 [2]1.6 km (17:11 / km) | |
| |
| 1km, 4x100 (1:25), 200 drills. |
Monday May 5 |
| Cycling (2-way commute) 2:02:35 [2]29.0 mi (4:14 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
| Swimming 31:20 [3]1.9 km (16:29 / km) | |
| |
| 200, 7x100 (1:28), 4x200 (3:00), 200 drills |
Saturday May 3 |
| |
| Event: West Point A-Meet
|
| Running race 1:23:25 [5]13.1 mi (6:21 / mi) vdot: 55.6 | |
| ahr:162 max:167 rhr:47 slept:7.5 shoes: Adidas adiZero PR 07 |
| Brooklyn Half Marathon. 48F, NE wind @ 12 mph. Feeling strong all the way. 2nd in my age group, 149th overall. |
Thursday May 1 |
| Cycling (2-way commute) 2:09:45 [2]29.0 mi (4:28 / mi) | |
| shoes: Conti GP 3K tire, rear wheel |
| |
| Swimming 31:25 [2]1.8 km (17:27 / km) | |
| |
| 1.2 km, 200 drills, 400 paddles. |