Sunday Mar 16 |
 | Orienteering (Race) 1:00:11 [4]9.1 km (6:37 / km) | |
| ahr:159 max:172 spiked:10/14c |
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RED - Splits |
Saturday Mar 15 |
| Orienteering (Training) 1:35:10 [3]11 km (8:39 / km) +440m 7:13 / km | |
| ahr:133 max:165 |
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| Gym (Weights) 50:00 [2] | |
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Friday Mar 14 |
| Cycling ( Work commute) 39:55 [1]9.5 mi (4:12 / mi) +100m 2:32 / km | |
| slept:4.0 |
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| Cycling (Work commute) 41:15 [1]9.5 mi (4:20 / mi) +100m 2:37 / km | |
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Thursday Mar 13 |
| Cycling ( Work commute) 37:45 [2] | |
| (injured) |
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| Cycling ( Work commute) 41:10 [1]9.5 mi (4:20 / mi) +100m 2:36 / km | |
| slept:4.0 (injured) |
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Wednesday Mar 12 |
| Cycling ( Work commute) 38:15 [1]9.5 mi (4:01 / mi) +100m 2:25 / km | |
| (injured) |
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| Cycling ( Work commute) 40:55 [1]9.5 mi (4:19 / mi) +100m 2:35 / km | |
| (injured) |
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Tuesday Mar 11 |
| Cycling ( Work commute) 35:45 [2]9.5 mi (3:45 / mi) +100m 2:16 / km | |
| (injured) |
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| Cycling ( Work commute) 38:45 [1]9.5 mi (4:04 / mi) +100m 2:27 / km | |
| (injured) |
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Monday Mar 10 |
| Cycling ( Work commute) 34:15 [3]9.5 mi (3:35 / mi) +100m 2:10 / km | |
| (injured) |
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| Cycling (Work commute) 34:25 [3]9.5 mi (3:37 / mi) +100m 2:11 / km | |
| (injured) |
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