Training Log Archive: easy-rider

In the 7 days ending May 22, 2004:

activity

time

miles

+ft

Running

1:14:14

10.0

(7:25)

16.09

(4:37)

Orienteering

1:12:13

1033

Swimming

50:00

Cycling

27:52

10.0

(2:47)

16.09

(1:44)

Total

3:44:19

20.0

32.19

1033

1:14

0:00

Swimming 50:00 [2]

Cycling 27:52 [2] 10.0 mi (2:47 / mi)

Along the shore. Humid

Running 1:14:14 [2] 10.0 mi (7:25 / mi)

Along the shore

Orienteering (Race) 1:12:13 [3] +1033ft

Harriman, day 2. Nice, cool day. Slower pace and fewer mistakes...