Sunday Aug 20 |
 | Orienteering race 1:28:31 [4]**** 8.5 mi (10:24 / mi) +330m 5:46 / km | |
| ahr:150 max:174 spiked:10/15c |
| More technical course than yesterday and more mistakes. Need more O-training. |
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Red Day 2 - Splits |
Saturday Aug 19 |
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| Event: US Classic Champs
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| Orienteering race 1:10:33 [4]*** 7.5 km (9:24 / km) +330m 7:43 / km | |
| ahr:155 max:169 spiked:11/13c |
| First race since West Point A-meet. Two childish mistakes on two controls - 'Skip one' and 'Pulled by a crowd'. |
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Red - Splits |
Friday Aug 18 |
| Orienteering 20:00 [1]1.5 km (13:20 / km) | |
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| Colorado. Model event. |
Wednesday Aug 16 |
| Cycling (2-way commute) 1:58:20 [2]29.0 mi (4:04 / mi) | |
| slept:6.0 shoes: Michelin Carbon, rear wheel |
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| Swimming (Freestyle, hand paddles) 25:00 [3]1.5 km (16:40 / km) | |
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Tuesday Aug 15 |
| Cycling (2-way commute) 1:58:50 [2]27.7 mi (4:17 / mi) | |
| slept:6.0 shoes: Michelin Carbon, rear wheel |
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| Swimming (Freestyle, hand paddles) 25:00 [3]1.4 km (17:51 / km) | |
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Monday Aug 14 |
| Cycling (2-way commute) 2:05:50 [2]29.0 mi (4:20 / mi) | |
| slept:5.0 weight:171lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 45:00 [2]2.5 km (18:00 / km) | |
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| Freestyle: 20 min. with hand paddles, 15 min. intervials . |