Training Log Archive: easy-riderIn the 7 days ending Aug 20, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 19, 2006 #
Event: US Classic Champs
Orienteering race 1:10:33 [4] *** 7.5 km (9:24 / km) +1083ft 7:43 / km
ahr:155 max:169 spiked:11/13c
First race since West Point A-meet. Two childish mistakes on two controls - 'Skip one' and 'Pulled by a crowd'.
Friday Aug 18, 2006 #
Orienteering 20:00 [1] 1.5 km (13:20 / km)
Colorado. Model event.
Wednesday Aug 16, 2006 #
Cycling (2-way commute) 1:58:20 [2] 29.0 mi (4:05 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel
Swimming (Freestyle, hand paddles) 25:00 [3] 1.5 km (16:40 / km)
Tuesday Aug 15, 2006 #
Cycling (2-way commute) 1:58:50 [2] 27.7 mi (4:17 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel
Swimming (Freestyle, hand paddles) 25:00 [3] 1.4 km (17:51 / km)
Monday Aug 14, 2006 #
Cycling (2-way commute) 2:05:50 [2] 29.0 mi (4:20 / mi)
slept:5.0 weight:171lbs shoes: Michelin Carbon, rear wheel
Swimming 45:00 [2] 2.5 km (18:00 / km)
Freestyle: 20 min. with hand paddles, 15 min. intervials .