Friday Nov 10 |
 | Cycling (2-way commute) 2:11:25 [1]29.0 mi (4:31 / mi) | |
| (sick) shoes: Michelin Carbon, rear wheel |
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Thursday Nov 9 |
| Cycling 2:15:20 [1]29.0 mi (4:40 / mi) | |
| (sick) shoes: Michelin Carbon, rear wheel |
| Flu is not that bad yet, but I decided to skip swimming. Immune system seems messed up a bit after the marathon. |
Wednesday Nov 8 |
| Cycling (2-way commute) 2:08:10 [2]29.0 mi (4:25 / mi) | |
| weight:175lbs (sick) shoes: Michelin Carbon, rear wheel |
| Rain both ways. Legs are getting much better. It look like a flu is taking over, though... |
| Swimming 10:00 [1]0.5 km (20:00 / km) | |
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Tuesday Nov 7 |
| Cycling (2-way commute) 2:16:10 [1]29.0 mi (4:41 / mi) | |
| weight:176lbs shoes: Michelin Carbon, rear wheel |
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| C • Cycling 2 |
| Swimming 10:00 [1]0.5 km (20:00 / km) | |
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Monday Nov 6 |
| Cycling (2-way commute) 2:15:00 [1]28.8 mi (4:41 / mi) | |
| weight:171lbs shoes: Michelin Carbon, rear wheel |
| Easy... |
| Swimming 15:00 [1]0.5 km (30:00 / km) | |
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| Swimming and sauna feel good... |
Sunday Nov 5 |
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| Event: The ING New York City Marathon
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| Running race 3:05:09 [5]26.2 mi (7:03 / mi) +240m 4:16 / km vdot: 51.7 | |
| ahr:158 max:168 shoes: Asics Gel-DS Racer VII |
| NYC marathon and my first marathon ever. Great race and impressive show. Crowds of people cheering up all the way. Had a decent time half way (1:27:32), but slowed down after 15 miles due to cramping legs and increasing pain in left forefoot. Still managed to finish in 3:05:09. Well, now I have a goal for the NYC marathon next year...
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| C • Nice run! 4 |