Saturday Nov 25 |
 | Running long 1:15:06 [2]10.0 mi (7:30 / mi) | |
| ahr:144 max:154 shoes: Nike Air Max 360 |
| Along the shore. 55F, sunny, ESE wind @ 7 mph. Perfect day for running! |
| Strength (Upper body) 20:00 [2] | |
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| Stretch cordz, crunches. |
Friday Nov 24 |
| Cycling (2-way commute) 2:15:10 [2]31.5 mi (4:17 / mi) | |
| weight:176lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 32:00 [2]1.7 km (18:49 / km) | |
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Thursday Nov 23 |
| Running warm up/down 15:30 [2]2.0 mi (7:45 / mi) | |
| shoes: Polo Sport X-67 |
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| Running 55:19 [3]8.0 mi (6:55 / mi) | |
| ahr:151 max:162 shoes: Polo Sport X-67 |
| Light rain, 44F, NNE wind @ 30mph. Fort Hamilton school track. Picked up a bit the last mile - 6:40. |
Wednesday Nov 22 |
| Cycling (2-way commute) 2:05:20 [2]29.0 mi (4:19 / mi) | |
| weight:177lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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Tuesday Nov 21 |
| Cycling (2-way commute) 2:01:15 [2]29.0 mi (4:11 / mi) | |
| weight:176lbs shoes: Michelin Carbon, rear wheel |
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Monday Nov 20 |
| Cycling (2-way commute) 2:01:20 [2]29.0 mi (4:11 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Gym 5:00 [2] | |
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| Pool was closed - pump broken. Crunches - 5x30 in sauna. |
Sunday Nov 19 |
| Running long (Morning commute) 1:38:20 [2]13.3 mi (7:24 / mi) +85m 4:30 / km | |
| ahr:143 max:157 weight:174lbs shoes: New Balance 2001 |
| Home->gym, 43F, front wind @ 12 mph. |
| Swimming 40:00 [1]2 km (20:00 / km) | |
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| Running warm up/down 9:00 [1]1.0 mi (9:00 / mi) | |
| shoes: New Balance 2001 |
| Gym->work. |