Friday Dec 8 |
 | Cycling (2-way commute) 2:05:20 [3]29.0 mi (4:19 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| A bit tough morning commute - 19F and front WNW wind @ 35mph gusting to 50mph |
| Swimming 35:00 [2]2 km (17:30 / km) | |
| |
| |
Thursday Dec 7 |
| Cycling (2-way commute) 1:54:40 [3]29.0 mi (3:56 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| Random accelerations. |
| Swimming 40:00 [3]2.3 km (17:23 / km) | |
| |
| |
Wednesday Dec 6 |
| Cycling (2-way commute) 2:11:29 [2]29.0 mi (4:31 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| Front wind 15-20mph both ways. |
| Swimming 20:00 [3]1.2 km (16:40 / km) | |
| |
| |
Tuesday Dec 5 |
| Running (Early morning commute) 1:37:10 [2]13.0 mi (7:29 / mi) | |
| ahr:141 max:150 weight:174lbs shoes: Nike Air Max 360 |
| 28F, WNW wind @ 14mph. |
| Running warm up/down 8:20 [2]1.0 mi (8:20 / mi) | |
| shoes: Nike Air Max 360 |
| From gym to work. Skipped evening run home - not enough energy left after 11 hours at work... |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
| |
| |
Monday Dec 4 |
| Cycling (2-way commute) 2:07:20 [2]29.0 mi (4:23 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
| |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
| |
| |