Saturday Dec 23 |
 | Running long 2:06:04 [3]17.5 mi (7:12 / mi) | |
| ahr:150 max:158 shoes: New Balance 2001 |
| Along the shore. Great day for running - 56F, sunny, wind changing from WSW @ 12 mph to W @ 15 mph. Falling into autopilot mode after half-marathon. |
Friday Dec 22 |
| Cycling (2-way commute) 2:12:20 [2]29.0 mi (4:33 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| No luck today - front wind both ways and evening rain. |
| Swimming 30:00 [3]1.8 km (16:40 / km) | |
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Thursday Dec 21 |
| Cycling (2-way commute) 2:05:05 [2]29.0 mi (4:19 / mi) | |
| slept:7.0 weight:176lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Wednesday Dec 20 |
| Cycling (2-way commute) 2:13:40 [2]29.0 mi (4:36 / mi) | |
| slept:6.0 weight:176lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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Tuesday Dec 19 |
| Running long (Morning commute) 1:35:50 [2]13.0 mi (7:22 / mi) | |
| ahr:143 max:153 weight:174lbs shoes: Nike Air Max 360 |
| 40F, NW wind @ 15mph. Having fun chasing my own shadow... |
| Swimming 17:00 [3]1 km (17:00 / km) | |
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| Late for swimming as usually on my running day - hard to get butt off bed at 4:45 AM :( |
| Running warm up/down 16:20 [2]2.0 mi (8:09 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->Work (morning) & Work->Gym (evening) |
| Running long (Evening commute) 1:46:10 [2]13.0 mi (8:09 / mi) +80m 4:59 / km | |
| shoes: Nike Air Max 360 |
| Easy run home. 40F, NW wind @ 10mph. |
Monday Dec 18 |
| Cycling (2-way commute) 1:59:30 [2]29.0 mi (4:07 / mi) | |
| slept:7.0 weight:177lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 40:00 [2]2.1 km (19:03 / km) | |
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