Friday Dec 29 |
 | Cycling (2-way morning commute) 1:50:20 [3]27.8 mi (3:58 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| Home->pool->home |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday Dec 28 |
| Running long (Morning commute) 1:37:40 [2]13.0 mi (7:30 / mi) | |
| ahr:139 max:148 weight:172lbs shoes: Nike Air Max 360 |
| Home->pool. 40F, WSW wind @ 10mph. |
| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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| Running long (Morning commute) 1:48:10 [2]13.0 mi (8:18 / mi) | |
| ahr:135 max:152 shoes: Nike Air Max 360 |
| Easy pool->home |
Wednesday Dec 27 |
| Cycling (2-way commute) 2:09:20 [2]29.0 mi (4:27 / mi) | |
| weight:175lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Dec 26 |
| Cycling (2-way commute) 2:10:15 [2]29.0 mi (4:28 / mi) | |
| weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Monday Dec 25 |
| Running long (Morning commute) 1:38:55 [2]13.0 mi (7:37 / mi) | |
| ahr:142 max:153 weight:171lbs shoes: Nike Air Max 360 |
| Home->pool. 41F, SE wind @ 5mph |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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| Running long (Morning commute) 1:41:40 [2]13.0 mi (7:49 / mi) | |
| ahr:142 max:154 shoes: Nike Air Max 360 |
| Pool->home |