Friday Jan 5 |
 | Cycling (2-way commute) 2:12:30 [2]29.0 mi (4:33 / mi) | |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Thursday Jan 4 |
| Running long (Morning commute) 1:43:20 [2]13.3 mi (7:46 / mi) | |
| ahr:131 max:143 weight:174lbs shoes: Nike Air Max 360 |
| Payback time for excessive drinking and eating on Sunday. Took it easy... |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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| Running warm up/down 16:20 [2]2.0 mi (8:09 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work (morning), work->gym (evening) |
| Running long (Evening commute) 1:47:10 [2]13.3 mi (8:02 / mi) | |
| ahr:127 max:152 shoes: Nike Air Max 360 |
| Easy run home. Picked up a bit when running uphill the Brooklyn bridge. |
Wednesday Jan 3 |
| Cycling (2-way commute) 2:04:20 [2]29.0 mi (4:17 / mi) | |
| weight:176lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Jan 2 |
| Cycling (2-way commute) 2:01:20 [2]29.0 mi (4:11 / mi) | |
| weight:175lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Monday Jan 1 |
| Cycling (2-way morning commute) 1:59:50 [2]26.8 mi (4:28 / mi) | |
| slept:4.5 |
| Home->pool->home. Rain. |
| Swimming 30:00 [1]1.4 km (21:26 / km) | |
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Sunday Dec 31 |
| Running long 3:11:45 [3]26.2 mi (7:19 / mi) | |
| ahr:145 max:156 rhr:42 shoes: Polo Sport X-67 |
| Adding a final touch to the 2006 season. Long run along the shore. Nice sunny day, 41F, SW wind @ 9 mph. Tune of the run - Guardian Angel by Juno Reactor helping during the final mile. Funny.... |