Saturday Jan 13 |
 | Running long 2:06:26 [3]17.5 mi (7:12 / mi) | |
| ahr:149 max:157 slept:8.0 shoes: Nike Air Max 360 |
| Yet another "t-shirt" run along the shore. 54F, SW wind @ 12mph, light rain. |
Friday Jan 12 |
| Cycling (2-way commute) 1:56:10 [3]29.0 mi (3:59 / mi) | |
| slept:6.0 weight:173lbs |
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| Swimming 25:00 [3]1.4 km (17:51 / km) | |
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Thursday Jan 11 |
| Cycling (2-way commute) 2:05:25 [2]29.0 mi (4:19 / mi) | |
| slept:5.0 weight:171lbs |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Wednesday Jan 10 |
| Cycling (2-way commute) 1:57:50 [3]29.0 mi (4:03 / mi) | |
| slept:6.0 weight:171lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Jan 9 |
| Running (Morning commute) 1:32:45 [3]13.0 mi (7:08 / mi) | |
| ahr:147 max:158 slept:6.0 weight:171lbs shoes: Nike Air Max 360 |
| 35F, W wind @ 15mph. |
| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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| Running warm up/down 8:00 [2]1.0 mi (7:59 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work. Skipped evening run home - not in a mood to run home after 11 hours at work
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Monday Jan 8 |
| Cycling (2-way commute) 2:03:25 [2]29.0 mi (4:15 / mi) | |
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| Heavy rain during morning commute |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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