Saturday Jan 20 |
 | Strength (Upper body) 20:00 [2] | |
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| StretchCordz, abs |
Friday Jan 19 |
| Cycling (2-way commute) 2:12:35 [2]29.0 mi (4:33 / mi) | |
| weight:175lbs |
| Snow, rain, messy streets... |
| Swimming 30:00 [3]1.8 km (16:40 / km) | |
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Thursday Jan 18 |
| Cycling (2-way commute) 2:09:20 [2]29.0 mi (4:27 / mi) | |
| weight:174lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Wednesday Jan 17 |
| Cycling (2-way commute) 2:11:20 [2]29.0 mi (4:31 / mi) | |
| slept:6.0 weight:174lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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| Running warm up/down 11:40 [2]1.5 mi (7:46 / mi) | |
| shoes: Nike Air Max 2003 |
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| Running tempo 26:25 [4]4.0 mi (6:35 / mi) | |
| ahr:156 max:164 shoes: Nike Air Max 2003 |
| Along the shore after evening bike commute. 29F, wind N @ 8 mph |
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| C • Road races 2 |
Tuesday Jan 16 |
| Cycling (2-way commute) 2:06:45 [2]29.0 mi (4:22 / mi) | |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Monday Jan 15 |
| Running long 1:36:10 [3]13.5 mi (7:08 / mi) | |
| ahr:151 max:168 shoes: Nike Air Max 2003 |
| Along the shore. 44F, wind NNE @ 10 mph. Pushed a bit two last miles (12:59, HR avg 163, max 167). |
Sunday Jan 14 |
| Strength (Upper body) 20:00 [2] | |
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| StretchCordz, abs |