Saturday Jan 27 |
 | Running warm up/down 11:10 [2]1.5 mi (7:27 / mi) | |
| shoes: Polo Sport X-67 |
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| Running tempo 25:22 [4]4.0 mi (6:19 / mi) | |
| ahr:157 max:167 slept:8.0 shoes: Polo Sport X-67 |
| Along the shore. 35F, wind SW @ 10 mph. |
Friday Jan 26 |
| Cycling (2-way commute) 2:12:05 [2]29.0 mi (4:33 / mi) | |
| slept:6.0 weight:174lbs |
| A bit chilly today - 8F, NW wind 25-35 mph. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Thursday Jan 25 |
| Cycling (2-way commute) 2:09:45 [2]29.0 mi (4:28 / mi) | |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Wednesday Jan 24 |
| Running (Morning commute) 1:33:40 [3]13.0 mi (7:12 / mi) | |
| ahr:145 max:157 slept:7.0 weight:172lbs shoes: Nike Air Max 360 |
| 33F, wind NW @ 8 mph. |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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| Running warm up/down 16:30 [2]2.0 mi (8:15 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work (morning), work->gym (evening) |
| Running (Evening commute) 1:46:20 [2]13.0 mi (8:10 / mi) | |
| ahr:130 max:140 shoes: Nike Air Max 360 |
| Easy run home. 40F, WNW wind @ 12 mph. |
Tuesday Jan 23 |
| Cycling (2-way commute) 2:09:20 [2]29.0 mi (4:27 / mi) | |
| slept:7.0 weight:174lbs |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Monday Jan 22 |
| Cycling (2-way commute) 2:08:45 [2]29.0 mi (4:27 / mi) | |
| slept:7.0 weight:172lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Sunday Jan 21 |
| Running race 1:26:01 [4]13.1 mi (6:34 / mi) vdot: 53.7 | |
| ahr:160 max:166 shoes: Asics Gel-DS Racer VII |
| Manhattan half-marathon in the Central Park. 21F, NW wind @ 10 mph. Feeling good all the way - pushing hard, but not killing myself like a year ago during my first half-marathon. |
| Running warm up/down 8:00 [2]1.0 mi (7:59 / mi) | |
| shoes: Asics Gel-DS Racer VII |
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