Saturday Feb 3 |
 | Running long 2:00:15 [3]17.4 mi (6:55 / mi) | |
| ahr:149 max:152 slept:8.0 shoes: Polo Sport X-67 |
| Along the shore. 29F, W wind @ 20 mph gusting to 29 mph. |
Friday Feb 2 |
| Cycling (2-way commute) 2:14:20 [2]29.2 mi (4:36 / mi) | |
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| Rain during evening commute |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Feb 1 |
| Cycling (2-way commute) 2:11:20 [2]29.0 mi (4:31 / mi) | |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Wednesday Jan 31 |
| Running long (Morning commute) 1:35:20 [3]13.0 mi (7:19 / mi) | |
| ahr:144 max:152 slept:7.0 weight:172lbs shoes: Nike Air Max 360 |
| 22F, NW wind @ 15 mph. Ran strong to the Brooklyn Bridge (half-way), but slowed down on the bridge and West side in Manhattan because of 'black' ice. Legs were pretty stiff toward the end, but loozened up after swimming. |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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| Running warm up/down 16:20 [1]2.0 mi (8:09 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work (morning), work->gym (evening) |
| Running long (Evening commute) 1:49:05 [2]13.0 mi (8:23 / mi) | |
| ahr:125 max:142 shoes: Nike Air Max 360 |
| Easy run home. 28F, W wind @ 15 mph. |
Tuesday Jan 30 |
| Cycling (2-way commute) 2:11:35 [2]29.0 mi (4:31 / mi) | |
| slept:5.0 weight:175lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Monday Jan 29 |
| Cycling (2-way commute, mtn, studs) 2:13:30 [3]29.0 mi (4:36 / mi) | |
| weight:174lbs |
| Black ice on streets of NYC this morning and first ride on my mountain bike with studded tire. |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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