Friday Feb 9 |
 | Cycling (2-way commute) 2:08:20 [2]29.0 mi (4:25 / mi) | |
| slept:6.0 weight:174lbs |
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| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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Thursday Feb 8 |
| Cycling (2-way commute) 2:09:05 [2]29.0 mi (4:27 / mi) | |
| slept:6.0 |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Wednesday Feb 7 |
| Cycling (2-way commute) 2:12:20 [2]29.0 mi (4:33 / mi) | |
| slept:6.0 |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Feb 6 |
| Running long (Morning commute) 1:36:05 [2]13.0 mi (7:24 / mi) | |
| ahr:140 max:150 weight:172lbs shoes: New Balance 2001 |
| 9F, W wind @ 20 mph. |
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| C • Bronx 1/2 2 |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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| Running warm up/down 8:30 [2]1.0 mi (8:30 / mi) | |
| shoes: New Balance 2001 |
| Gym->work (morning). Skipped evening commute home - too late to run another half-marathon... |
Monday Feb 5 |
| Cycling (2-way commute) 2:13:40 [2]29.0 mi (4:36 / mi) | |
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| Cold and windy. |
| Swimming 35:00 [2]1.9 km (18:25 / km) | |
| weight:174lbs |
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