Friday Feb 16 |
 | Cycling (2-way commute, mtn, studs) 2:22:10 [2]29.0 mi (4:54 / mi) | |
| slept:6.0 weight:174lbs |
| Streets are much better, but not good enough for running or road bike. |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
| |
| |
Thursday Feb 15 |
| Cycling (2-way commute, mtn, studs) 2:20:10 [3]29.0 mi (4:49 / mi) | |
| |
| Streets are still very messy. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
| |
| |
Wednesday Feb 14 |
| Cycling (2-way commute, mtn, studs) 2:16:20 [3]29.0 mi (4:41 / mi) | |
| weight:174lbs |
| Snow, ice, freezing rain + front wind @ 35 mph in the morning. Mess on streets on my way home. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
| |
| |
Tuesday Feb 13 |
| Cycling (2-way commute) 2:13:30 [2]29.0 mi (4:36 / mi) | |
| |
| |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
| |
| |
Monday Feb 12 |
| Cycling 2:12:20 [2]29.0 mi (4:33 / mi) | |
| slept:7.0 weight:173lbs |
| |
| Swimming 30:00 [1]1.5 km (20:00 / km) | |
| |
| |
Sunday Feb 11 |
| Running race 1:25:45 [4]13.1 mi (6:32 / mi) vdot: 53.9 | |
| slept:7.0 shoes: Asics Gel-DS Racer VII |
| Bronx 1/2 marathon. 19F. Forgot my HR monitor and ran relying on my senses and timing. Good effort. |
| |
| C • Good job 2 |
| Running warm up/down 8:20 [1]1.0 mi (8:20 / mi) | |
| |
| After the race |