Saturday Mar 10 |
 | Running warm up/down 42:35 [2] 5.0 mi (8:31 / mi) | |
| shoes: Polo Sport X-67 |
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| Running hills 47:26 [4] 6.0 mi (7:54 / mi) +465m 3:58 / km | |
| ahr:155 max:163 |
| Owl's Head park. 40 x 120 m. Uphill 5-7 sec. faster than downhill. Nice day - 50F, sunny, S wind @ 16 mph. |
Friday Mar 9 |
| Cycling (2-way commute) 2:09:50 [2] 28.9 mi (4:28 / mi) | |
| slept:6.0 |
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| Swimming 30:00 [2] 1.7 km (17:39 / km) | |
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Thursday Mar 8 |
| Running long (Morning commute) 1:37:45 [3] 13.3 mi (7:20 / mi) | |
| ahr:140 max:147 shoes: Nike Air Max 360 |
| 18F, W wind @ 15mph |
| Swimming 30:00 [2] 1.6 km (18:45 / km) | |
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| Running warm up/down 17:40 [2] 2.0 mi (8:49 / mi) | |
| shoes: Nike Air Max 360 |
| Gym->work (morning), work->gym (evening) |
| Running long (Evening commute) 1:37:05 [3] 13.3 mi (7:17 / mi) | |
| ahr:141 max:150 shoes: Nike Air Max 360 |
| 25 F, NW wind @ 20 mph |
Wednesday Mar 7 |
| Cycling (2-way commute, mtn, studs) 2:15:40 [2] 28.8 mi (4:43 / mi) | |
| weight:172lbs |
| Snow, windy |
| Swimming 30:00 [2] 1.7 km (17:39 / km) | |
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Tuesday Mar 6 |
| Cycling (2-way commute) 1:59:40 [2] 27.0 mi (4:25 / mi) | |
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| Home->pool->home. |
| Swimming 35:00 [2] 1.9 km (18:25 / km) | |
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Monday Mar 5 |
| Cycling (2-way commute) 2:01:30 [2] 29.0 mi (4:11 / mi) | |
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| Swimming 40:00 [2] 2.2 km (18:11 / km) | |
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Sunday Mar 4 |
| Strength (StretchCordz, abs) 20:00 [2] | |
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