Saturday Mar 24 |
 | Orienteering 3:09:09 [2]+1110m | |
| ahr:134 max:165 shoes: VJ Integrator |
| Surebridge (Hogencamp Mountain) map. Wondering around on imaginary course. Easy downhills watching footing on snowy slopes and pushing hard uphill. First O-run since Colorado A-meet last year. Slowly but surely improving my O-skills. It took just one hour to figure out that red compass needle is actually pointing to North. I would expect red pointing to South and blue pointing to North. Something is wrong with those O-people... |
Friday Mar 23 |
| Cycling (2-way commute) 1:59:20 [2]28.9 mi (4:07 / mi) | |
| slept:5.0 weight:171lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Mar 22 |
| Cycling (2-way commute) 1:51:10 [3]29.0 mi (3:50 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Wednesday Mar 21 |
| Cycling (2-way commute) 1:59:10 [3]29.0 mi (4:06 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Mar 20 |
| Running (Morning commute) 1:34:45 [2]13.3 mi (7:08 / mi) | |
| ahr:140 max:149 slept:6.0 weight:169lbs shoes: Polo Sport X-67 |
| 40F, W wind @ 15mph. Feeling sluggish - catching a flu? |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Monday Mar 19 |
| Cycling (2-way commute, mtn bike,) 2:10:10 [3]28.8 mi (4:31 / mi) | |
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| Black ice and piles of snow on roads in the morning. Rain, light snow in the evening. |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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