Friday Mar 30 |
 | Cycling (2-way commute) 1:45:15 [2]26.9 mi (3:54 / mi) | |
| shoes: Michelin Carbon, rear wheel |
| To pool and back home |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday Mar 29 |
| Cycling (Morning commute) 1:51:15 [2]26.9 mi (4:07 / mi) | |
| weight:171lbs shoes: Vittoria Revo KXS (KX) tire |
| To pool and back home |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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| Running warm up/down 29:45 [2]4.0 mi (7:25 / mi) | |
| shoes: Polo Sport X-67 |
| To Owl's Head park and back home |
| Running hills 49:50 [4]6.0 mi (8:18 / mi) +480m 4:08 / km | |
| ahr:152 spiked:161/ shoes: Polo Sport X-67 |
| Owl's Head park. 40 x 120 m. Uphill 5-7 sec. faster than downhill. 53F, sunny, NW wind @ 20 mph. |
Wednesday Mar 28 |
| Cycling 1:52:35 [2]27.1 mi (4:09 / mi) | |
| weight:170lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.6 mi (18:44 / mi) | |
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Tuesday Mar 27 |
| Cycling (2-way commute) 1:34:10 [3]26.9 mi (3:30 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
| From home to pool and back. |
| Swimming 30:00 [1]1.5 mi (20:00 / mi) | |
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| Running warm up/down 11:30 [2]1.5 mi (7:40 / mi) | |
| shoes: Polo Sport X-67 |
| Before and after tempo run |
| Running tempo 25:18 [4]4.0 mi (6:19 / mi) | |
| ahr:161 max:166 shoes: Polo Sport X-67 |
| Along the shore after morning bike commute. 67F, sunny, NW wind @20 mph. |
| Cycling (2-way commute) 1:39:40 [2]26.7 mi (3:43 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
| Yet another ride to pool and back home. Great day today - warm and sunny. |
| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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Monday Mar 26 |
| Cycling (2-way commute) 1:55:30 [3]29.0 mi (3:58 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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