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Training Archive: Dmitriy

In the 7 days ending 2007-04-07:

activity # timemileskm+m
  Cycling4 8:26:20 115.2(4:23) 185.4(2:43)
  Swimming3 50:00 1.55(32:11) 2.5(20:00)
  Total7 9:16:20 116.75(4:45) 187.9(2:57)
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SMTWHFS

Thursday Apr 5

Cycling (2-way commute) 2:08:30 [2] 28.8 mi (4:27 / mi)
weight:165lbs (sick) shoes: Michelin Carbon, rear wheel
Swimming 10:00 [1] 0.5 km (20:00 / km)
(sick)

Wednesday Apr 4

Cycling (2-way commute) 2:10:35 [1] 28.8 mi (4:31 / mi)
slept:6.0 weight:165lbs (sick) shoes: Michelin Carbon, rear wheel
It looks like my weight will hit 1 G soon...
Swimming 20:00 [1] 1 km (20:00 / km)
(sick)

Tuesday Apr 3

Cycling (2-way commute) 2:03:10 [2] 28.8 mi (4:15 / mi)
weight:166lbs (sick) shoes: Michelin Carbon, rear wheel
Feeling a bit better. Weight went down by 5 pounds...
Swimming 20:00 [1] 1 km (20:00 / km)
(sick)

Monday Apr 2

Cycling (2-way commute) 2:04:05 [2] 28.8 mi (4:19 / mi)
slept:5.0 (sick) shoes: Michelin Carbon, rear wheel
Fighting pretty bad stomach flu since Sunay. Skipping swimming to get a bit more sleep. It doesn't feel like I'll run any time soon...


 

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