Saturday Apr 14 |
 | Running race 1:26:10 [4]13.1 mi (6:34 / mi) +80m 4:01 / km vdot: 53.6 | |
| ahr:160 max:168 slept:7.0 shoes: Asics Gel-DS Racer VII |
| Brooklyn Half-Marathon. Sunny, 41F, NW wind @ 12mph (mostly front). Didn't expect good time taking in account recent stomach flu and yesterday's 9.5 hours spent driving car. Just tried to hold my HR around 160... |
Thursday Apr 12 |
| Cycling (2-way commute) 2:08:10 [1]29.0 mi (4:25 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Wednesday Apr 11 |
| Cycling (2-way commute) 1:53:20 [3]28.9 mi (3:54 / mi) | |
| weight:168lbs shoes: Michelin Carbon, rear wheel |
| Busy week at work (10+ hours daily). Skipping runnig this week and pushing a bit harder biking to make it up... |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Apr 10 |
| Cycling (2-way commute) 1:56:10 [3]29.0 mi (3:59 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 mi (18:44 / mi) | |
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Monday Apr 9 |
| Cycling (2-way commute) 1:59:05 [3]29.0 mi (4:06 / mi) | |
| slept:7.0 weight:164lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Sunday Apr 8 |
| Running warm up/down 12:10 [2]1.5 mi (8:06 / mi) | |
| shoes: Polo Sport X-67 |
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| Running tempo 53:48 [4]8.0 mi (6:43 / mi) | |
| ahr:155 max:164 shoes: Polo Sport X-67 |
| Along the shore. 39F, W wind @ 20mph gusting to 35, light snow - weird weather. Felling okay most of the time, but legs and stomach started cramping toward the end. |