Saturday Apr 21 |
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| Event: HVO A-Meet
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 | Orienteering race 1:24:05 [3]*** 5.0 mi (16:49 / mi) +355m 8:34 / km | |
| ahr:150 max:165 spiked:8/15c slept:6.0 shoes: VJ Integrator |
| HVO A-meet and first O-race since last year Colorado A-meet. Too many big and small mistakes - lack of sleep and O-training. |
Friday Apr 20 |
| Cycling (2-way commute) 2:03:50 [1]28.8 mi (4:17 / mi) | |
| slept:5.0 |
| Took a short route after 12 hours spent at work. |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Apr 19 |
| Cycling 2:04:30 [2]29.0 mi (4:17 / mi) | |
| slept:5.0 weight:170lbs |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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Wednesday Apr 18 |
| Cycling (2-way commute) 2:01:30 [3]29.0 mi (4:11 / mi) | |
| slept:5.0 shoes: Michelin Carbon, rear wheel |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Tuesday Apr 17 |
| Cycling (2-way commute) 2:01:20 [2]28.8 mi (4:12 / mi) | |
| slept:6.0 weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Monday Apr 16 |
| Cycling (2-way commute) 2:02:40 [2]28.9 mi (4:14 / mi) | |
| weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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