Saturday Apr 28 |
 | Running warm up/down 42:20 [2]5.5 mi (7:41 / mi) | |
| shoes: Polo Sport X-67 |
| From home to the Owl's head park and back after hill repeats. |
| Running hills 24:35 [4]3.0 mi (8:12 / mi) +240m 4:05 / km | |
| ahr:155 max:165 shoes: Polo Sport X-67 |
| Owl's Head park hills, 20x120 m. Clowdy, 55F |
Friday Apr 27 |
| Cycling (2-way commute) 2:04:20 [2]28.9 mi (4:17 / mi) | |
| slept:6.0 weight:169lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Thursday Apr 26 |
| Cycling (2-way commute) 2:02:10 [2]28.9 mi (4:14 / mi) | |
| slept:6.0 shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Wednesday Apr 25 |
| Cycling (2-way commute) 2:01:10 [2]29.0 mi (4:11 / mi) | |
| weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Tuesday Apr 24 |
| Cycling (2-way commute) 1:58:20 [2]28.9 mi (4:06 / mi) | |
| slept:6.0 weight:169lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Monday Apr 23 |
| Cycling (2-way commute) 1:59:20 [2]29.0 mi (4:06 / mi) | |
| slept:6.0 weight:169lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Sunday Apr 22 |
| Orienteering race 1:24:36 [3]*** 6.0 mi (14:06 / mi) +375m 7:20 / km | |
| ahr:153 max:170 spiked:9/14c slept:5.0 shoes: VJ Integrator |
| HVO A-meet. 2 big and few small mistakes. Good workout. Should've run blue... |
| Cycling 1:50:11 [3]33.0 mi (3:19 / mi) +795m 1:56 / km | |
| ahr:136 max:156 |
| Litespeed Tachyon, Mavic SSC SL wheels. The usual Harriman bike triangle (clockwise, 2 loops) with some extra miles. Getting dehydrated toward the end. |