Friday May 4 |
 | Cycling (2-way commute) 1:59:35 [2] 29.0 mi (4:07 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2] 1.7 km (17:39 / km) | |
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Thursday May 3 |
| Running long (Morning commute) 1:31:30 [3] 13.3 mi (6:51 / mi) | |
| ahr:150 max:160 slept:7.0 weight:170lbs shoes: Polo Sport X-67 |
| Clear, 53F, NW wind @ 11mph. |
| Swimming 20:00 [3] 1.2 km (16:40 / km) | |
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| Running warm up/down 18:20 [2] 2.0 mi (9:10 / mi) | |
| shoes: Polo Sport X-67 |
| Gym->work (morning), work->gym (eveing) |
| Running long (Evening commute) 1:49:45 [2] 13.3 mi (8:15 / mi) | |
| ahr:130 max:145 shoes: Polo Sport X-67 |
| 55F, SW wind @ 10 mph. |
Wednesday May 2 |
| Cycling (2-way commute) 2:01:20 [2] 29.0 mi (4:11 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 40:00 [2] 2.2 km (18:11 / km) | |
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Tuesday May 1 |
| Cycling (2-way commute) 1:50:10 [3] 28.9 mi (3:48 / mi) | |
| weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [3] 1.8 km (16:40 / km) | |
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Monday Apr 30 |
| Cycling (2-way commute) 1:45:20 [3] 28.8 mi (3:38 / mi) | |
| slept:6.0 shoes: Michelin Carbon, rear wheel |
| Took a short route in the evening after 12.5 spent at work |
| Swimming 30:00 [2] 1.7 km (17:39 / km) | |
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Sunday Apr 29 |
| Running (Morning commute) 1:34:05 [2] 13.3 mi (7:04 / mi) +80m 4:19 / km | |
| ahr:142 max:154 slept:7.0 weight:169lbs shoes: Polo Sport X-67 |
| Clowdy, 55F, NW wind @ 15mph. |
| Running warm up/down 8:10 [2] 1.0 mi (8:10 / mi) | |
| shoes: Polo Sport X-67 |
| Gym->work |