Saturday May 26 |
 | Cycling warm up/down 7:00 [1]1.5 mi (4:40 / mi) | |
| shoes: Adidas adiStar Tri Carbon |
| |
| Cycling tempo 1:05:10 [4]24.0 mi (2:42 / mi) | |
| ahr:145 max:155 slept:7.0 shoes: Louis Garneau Tri Air |
| Tachyon. Velomax, Conti 3K 21 (rear wheel). 75F, NW wind @ 10mph, sunny. 6x4mi loops along the shore (10 U-turns). |
Friday May 25 |
| Cycling (2-way commute) 2:05:40 [2]30.4 mi (4:07 / mi) | |
| weight:174lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
| |
| |
Thursday May 24 |
| Cycling (2-way commute) 2:02:10 [2]30.5 mi (3:59 / mi) | |
| slept:6.0 weight:174lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 20:00 [2]1.2 mi (16:39 / mi) | |
| |
| |
Wednesday May 23 |
| Running (Morning commute) 1:31:20 [3]13.3 mi (6:51 / mi) | |
| ahr:150 max:159 shoes: Polo Sport X-67 |
| 55F, SW wind @ 5 mph, sunny. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
| |
| |
| Running (Evening commute) 2:02:10 [2]14.5 mi (8:25 / mi) | |
| ahr:130 max:143 shoes: Polo Sport X-67 |
| 64F, SSW wind @ 17 mph, sunny. |
Tuesday May 22 |
| Cycling (2-way commute) 2:02:15 [2]29.0 mi (4:12 / mi) | |
| weight:172lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 20:00 [2]1.2 km (16:40 / km) | |
| |
| |
Monday May 21 |
| Cycling (2-way commute) 1:59:20 [2]29.0 mi (4:06 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 20:00 [2]1.2 mi (16:39 / mi) | |
| |
| |
Sunday May 20 |
| Running 51:20 [1]6.0 mi (8:33 / mi) | |
| shoes: Polo Sport X-67 |
| Sunny and warm. I couldn't resist to go for a jog along the shore. |