Saturday Jun 16 |
 | Running warm up/down 31:30 [2]4.0 mi (7:53 / mi) | |
| shoes: Polo Sport X-67 |
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| Running hills 50:26 [4]6.0 mi (8:23 / mi) +450m 4:14 / km | |
| ahr:152 max:163 slept:8.0 shoes: Polo Sport X-67 |
| Owl's Head park. 40 x 120 m hill repeats hard up, fast down. 66F, sunny. |
Friday Jun 15 |
| Cycling (2-way commute) 1:57:10 [2]29.0 mi (4:03 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 40:00 [3]2.3 km (17:23 / km) | |
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Thursday Jun 14 |
| Running (Early morning commute) 1:34:55 [2]13.0 mi (7:17 / mi) | |
| ahr:140 max:148 slept:6.5 weight:172lbs shoes: Polo Sport X-67 |
| 56F, NNE wind @ 12 mph, clowdy. |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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Wednesday Jun 13 |
| Cycling (2-way commute) 1:56:30 [2]29.0 mi (4:01 / mi) | |
| slept:6.0 weight:173lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Tuesday Jun 12 |
| Cycling (2-way commute) 2:02:15 [2]29.0 mi (4:12 / mi) | |
| slept:7.0 shoes: Vittoria Revo KXS (slick) tire |
| Heavy rain on my way home |
| Swimming 35:00 [2]1.7 km (20:35 / km) | |
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Monday Jun 11 |
| Running long (Morning commute) 1:31:50 [3]13.3 mi (6:53 / mi) | |
| ahr:150 max:157 slept:7.0 weight:172lbs shoes: Polo Sport X-67 |
| Home->pool. 66F, NW wind @ 8 mph, sunny. |
| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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| Running long (Noon commute) 1:48:45 [2]13.3 mi (8:10 / mi) | |
| ahr:140 max:151 shoes: Polo Sport X-67 |
| Pool->home. 74F, NW wind @ 9 mph, sunny. |