Saturday Jun 23 |
 | Running warm up/down 38:20 [2]4.0 mi (9:34 / mi) | |
| shoes: Polo Sport X-67 |
| Before and after hill repeats |
| Running hills 48:14 [4]6.0 mi (8:02 / mi) +450m 4:03 / km | |
| ahr:156 max:166 shoes: Polo Sport X-67 |
| Owl's Head park. 40 x 120 m hill repeats hard up, fast down. 66F, WNW wind @ 19 mph, sunny. |
| Running warm up/down 16:20 [2]2.0 mi (8:09 / mi) | |
| |
| On sand along the ocean. |
Friday Jun 22 |
| Running (Early morning commute) 1:32:35 [3]13.3 mi (6:58 / mi) +75m 4:15 / km | |
| ahr:145 max:153 slept:7.0 weight:170lbs shoes: Polo Sport X-67 |
| 63F, NW @ 20 mph, sunny. |
| Swimming 35:00 [2]2 km (17:30 / km) | |
| |
| |
Thursday Jun 21 |
| Cycling (2-way commute) 1:58:10 [2]28.9 mi (4:04 / mi) | |
| slept:6.0 weight:173lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
| |
| |
Wednesday Jun 20 |
| Cycling (2-way commute) 2:08:20 [2]31.5 mi (4:04 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (slick) tire |
| Few extra miles (to/from race in Central Park) in addition to usual commute miles. |
| Swimming 30:00 [3]1.8 km (16:40 / km) | |
| |
| |
| Running race 21:19 [5]3.5 mi (6:05 / mi) +32m 3:41 / km vdot: 53.5 | |
| ahr:164 max:170 shoes: Adidas adiZero PR 07 |
| JPMorgan Chase Corporate Challenge in the Central Park. 77F, NW wind @ 14 mph, sunny, humid |
Tuesday Jun 19 |
| Cycling (2-way commute) 2:01:25 [2]29.0 mi (4:11 / mi) | |
| slept:7.0 weight:173lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 45:00 [2]2.4 km (18:45 / km) | |
| |
| |
Monday Jun 18 |
| Cycling (2-way commute) 1:59:40 [2]29.0 mi (4:07 / mi) | |
| slept:7.0 weight:171lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 45:00 [2]2.5 km (18:00 / km) | |
| |
| |
Sunday Jun 17 |
| Running 33:15 [2]4.0 mi (8:18 / mi) | |
| |
| On sand along the ocean shore. |