Saturday Jun 30 |
 | Cycling warm up/down 5:50 [2]1.4 mi (4:09 / mi) | |
| ahr:138 max:149 (sick) shoes: Adidas adiStar Tri Carbon |
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| Cycling tempo 1:06:10 [3]24.0 mi (2:45 / mi) | |
| ahr:138 max:149 (sick) shoes: Adidas adiStar Tri Carbon |
| Litespeed Blade, rear wheel - Mavic Open Pro Ceramic rim with DA 9 sp. hub, Bontrager Race X-Lite tires. 68F, N wind @ 9 mph. Along the shore. Feelling better, but not fully recovered yet. Took it easy... |
| Running tempo 12:40 [4]2.0 mi (6:19 / mi) | |
| ahr:153 max:162 (sick) shoes: Polo Sport X-67 |
| Along the shore after bike. |
| Running warm up/down 11:25 [2]1.4 mi (8:09 / mi) | |
| (sick) shoes: Polo Sport X-67 |
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Friday Jun 29 |
| Cycling (2-way commute) 2:01:40 [2]29.7 mi (4:06 / mi) | |
| weight:172lbs (sick) shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
| (sick) |
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Thursday Jun 28 |
| Cycling (2-way morning commute) 1:49:20 [2]27.7 mi (3:56 / mi) | |
| (sick) shoes: Vittoria Revo KXS (slick) tire |
| To the pool and back. |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
| (sick) |
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Wednesday Jun 27 |
| Cycling (2-way commute) 1:58:40 [2]29.6 mi (3:59 / mi) | |
| (sick) shoes: Vittoria Revo KXS (slick) tire |
| Fighting light cold cought few days ago. Will skip running for few days. |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
| (sick) |
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Monday Jun 25 |
| Cycling (2-way commute) 1:56:20 [2]29.0 mi (4:01 / mi) | |
| weight:172lbs |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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