Saturday Jul 14 |
 | Cycling warm up/down 5:35 [2] 1.4 mi (3:59 / mi) | |
| shoes: Adidas adiStar Tri Carbon |
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| Cycling tempo 42:52 [3] 16.0 mi (2:40 / mi) | |
| ahr:140 max:150 shoes: Adidas adiStar Tri Carbon |
| Tachyon, Velomax, GP 300/20 tires. 73F, NW wind @ 3 mph, sunny. |
| Running tempo 41:56 [4] 6.4 mi (6:32 / mi) | |
| ahr:153 max:159 shoes: Polo Sport X-67 |
| Along the shore after bike. |
| Swimming 6:30 [2] 0.4 km (16:15 / km) | |
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| Ocean swim |
Friday Jul 13 |
| Cycling (2-way commute) 2:06:10 [1] 29.7 mi (4:14 / mi) | |
| slept:6.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 30:00 [3] 1.7 km (17:39 / km) | |
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Thursday Jul 12 |
| Cycling (2-way commute) 1:51:20 [3] 29.7 mi (3:45 / mi) | |
| slept:5.5 weight:171lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 30:00 [3] 1.7 km (17:39 / km) | |
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| Running warm up/down 11:10 [2] 1.4 mi (7:57 / mi) | |
| shoes: Polo Sport X-67 (zip) |
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| Running tempo 25:47 [4] 4.0 mi (6:26 / mi) | |
| ahr:155 max:161 shoes: Polo Sport X-67 (zip) |
| Along the shore after evening bike commute. 78F, W wind @ 5 mph. |
Wednesday Jul 11 |
| Cycling (2-way commute) 1:52:10 [3] 29.7 mi (3:46 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 35:00 [3] 2 km (17:30 / km) | |
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Tuesday Jul 10 |
| Running (Early morning commute) 1:39:10 [3] 13.0 mi (7:37 / mi) | |
| ahr:145 max:154 slept:6.0 weight:169lbs shoes: Polo Sport X-67 |
| 80F, calm, sunny, humid. |
| Swimming 25:00 [2] 1.3 km (19:14 / km) | |
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| Swimming feels great after the morning run! |
Monday Jul 9 |
| Cycling (2-way commute) 2:01:20 [2] 29.0 mi (4:11 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 35:00 [2] 1.9 km (18:25 / km) | |
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