Thursday Jul 19 |
 | Cycling (2-way commute) 1:59:20 [2]29.0 mi (4:06 / mi) | |
| slept:6.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Wednesday Jul 18 |
| Cycling (2-way commute) 1:53:10 [2]29.5 mi (3:50 / mi) | |
| slept:6.0 weight:169lbs shoes: Vittoria Revo KXS (slick) tire |
| Heavy rain duing morning commute |
| Swimming 26:00 [3]1.5 km (17:20 / km) | |
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| Running 21:25 [4]3.4 mi (6:18 / mi) | |
| ahr:152 max:161 shoes: Polo Sport X-67 |
| Along the shore after evening bike commute.76F, SW wind @ 5 mph. Very humid. |
Tuesday Jul 17 |
| Cycling (2-way commute) 1:55:50 [2]29.0 mi (3:59 / mi) | |
| slept:6.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 30:00 [3]1.7 km (17:39 / km) | |
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Monday Jul 16 |
| Cycling (2-way commute) 1:53:45 [2]29.9 mi (3:48 / mi) | |
| slept:6.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Sunday Jul 15 |
| Swimming (Ocean swim) 14:30 [2]0.8 km (18:07 / km) | |
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| Choppy, water is still cold. |
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| C • wet suite 4 |