Thursday Jul 26 |
 | Cycling (2-way commute) 2:02:30 [2]29.0 mi (4:12 / mi) | |
| slept:6.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 22:00 [3]1.3 km (16:55 / km) | |
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Wednesday Jul 25 |
| Running long (Early morning commute) 1:31:30 [3]13.0 mi (7:01 / mi) | |
| ahr:146 max:156 slept:7.0 weight:169lbs shoes: Polo Sport X-67 |
| 70F, SE wind @ 3 mph, sunny. Legs fest pretty stiff since Sunday, but loozened up after 6 miles. |
| Swimming 25:00 [3]1.4 km (17:51 / km) | |
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Tuesday Jul 24 |
| Cycling (2-way commute) 1:55:40 [2]28.9 mi (3:59 / mi) | |
| slept:6.0 weight:174lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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Monday Jul 23 |
| Cycling (2-way commute) 2:06:10 [1]28.9 mi (4:22 / mi) | |
| slept:6.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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Sunday Jul 22 |
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| Event: Nautica New York City Triathlon
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| Triathlon race 2:11:59 [5]51.5 km (2:34 / km) | |
| ahr:155 max:166 slept:7.0 |
| Nautica NYC Triathlon. Sunny,70-75F, NW wind @ 11 mph. 1500 m swim - 18:02 (downhill in the Hudson river), T1 - 3:08 (long run from swim finish), 40 k bike - 1:08:31 (managed to drop chain when switching to low gears before very steep hill right after transition), T2 - 1:29, 10 k run - 40:29 (from Hudson river up along 72 st to the Central Park and the usual route counter-clockwise, N hill including, with finish on 72). Solid race - 1st out of 198 (25th swim, 1st bike, 1st run) in my age group. Nikita was first in 1-19 age group. |
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| C • I wish I could see it 2 |
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| C • NYC Triathlon photos 1 |