Thursday Aug 2 |
 | Cycling (2-way commute) 2:02:35 [1] 28.8 mi (4:15 / mi) | |
| slept:6.0 weight:169lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| |
| C • 1:24:20 2 |
| Swimming 20:00 [1] 1.1 km (18:11 / km) | |
| |
| |
Wednesday Aug 1 |
| Running (Early morning commute) 1:31:25 [3] 13.0 mi (7:01 / mi) | |
| ahr:147 max:156 slept:5.5 weight:165lbs shoes: Polo Sport X-67 II |
| 74F, NW @ 5 mph. Humid |
Tuesday Jul 31 |
| Cycling (2-way commute) 1:56:40 [2] 29.0 mi (4:01 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 25:00 [2] 1.4 km (17:51 / km) | |
| |
| |
Monday Jul 30 |
| Cycling (2-way commute) 1:42:10 [3] 27.0 mi (3:46 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
| Took a short route on my way home after 12 hours at work... |
| |
| C • NYC half 2 |
| Swimming 25:00 [3] 1.5 km (16:40 / km) | |
| |
| |
Sunday Jul 29 |
| Triathlon race 2:25:48 [4] 51.5 km (2:50 / km) | |
| ahr:152 max:173 slept:7.0 |
| Staten Island Lumpy Pancake Olympic Triathlon. 70F, humd. 1.5K swim - 36:25 (fighting gelly fishes and strong current), T1 - 1:08, 40K bike - 1:08:00, T2 - 0:49, 10K run - 39:27. |