Saturday Aug 11 |
 | Running warm up/down 29:10 [2]4.0 mi (7:17 / mi) | |
| slept:7.0 shoes: Polo Sport X-67 |
| Before and after hill repeats |
| Running hills 36:20 [3]4.5 mi (8:04 / mi) +335m 4:04 / km | |
| shoes: Polo Sport X-67 |
| Owl's Head park. 30 x 120 m hill repeats hard up, fast down. 72 NW wind @ 10mph, sunny. |
| Swimming (Ocean swim) 14:10 [2]0.8 km (17:42 / km) | |
| |
| |
Friday Aug 10 |
| Cycling (2-way commute) 1:59:45 [2]29.0 mi (4:07 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 30:00 [3]1.7 km (17:39 / km) | |
| |
| |
Thursday Aug 9 |
| Running (Early morning commute) 1:39:45 [2]13.0 mi (7:40 / mi) | |
| ahr:138 max:145 slept:6.0 weight:167lbs shoes: Polo Sport X-67 II |
| 75F, NW wind @ 10 mph, humid. Legs are still tight after Sunday's race. Took it easy. |
| Swimming 20:00 [1]1.1 km (18:11 / km) | |
| |
| |
Wednesday Aug 8 |
| Cycling (2-way commute) 2:01:45 [2]29.0 mi (4:12 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (slick) tire |
| Pretty dangerous morning commute. Heavy rain and thunder almost 2/3-rd of my morning commute. It appears, a rare in NYC tornado hit Bay Ridge area in Brooklyn around 6-6:30 AM. I took off my home in Bay Ridge at 6 AM and crossed the Manhattan Bridge around 6:30. It looks like the tornado missed me passed just a block away. It shouldn't be fun to find myself and my bike hanging on top of a tall tree. Had to carry my bike few times when crossing intersections knee deep in the water. Anyway, I'm alive...
|
| Swimming 25:00 [3]1.5 km (16:40 / km) | |
| |
| |
Tuesday Aug 7 |
| Cycling (2-way commute) 1:51:35 [2]27.0 mi (4:07 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
| Cutting short evening commute to escape from approaching rain. |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
| |
| |
Monday Aug 6 |
| Cycling (2-way commute) 1:57:20 [2]29.0 mi (4:03 / mi) | |
| slept:7.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 25:00 [3]1.5 km (16:40 / km) | |
| |
| |
Sunday Aug 5 |
| |
| Event: NYC Half-Marathon Presented by NIKE
|
| Running warm up/down 15:45 [2]2.0 mi (7:53 / mi) | |
| slept:7.0 shoes: Adidas adiZero PR 07 |
| Before and after the race |
| Running race 1:24:04 [5]13.1 mi (6:24 / mi) vdot: 55.1 | |
| ahr:162 max:170 shoes: Adidas adiZero PR 07 |
| Nike NYC 1/2 Marathon. 74 F, NE wind @ 4 mph. Hilly first 7.5 miles in the Central Park and then mostly flat along the West Side. Splits: 5K - 19:57, 10K - 39:57, 15 K - 1:00:14, 20k - 1:20:05. Not a bad race - feeling strong all the way. 185th out of 9920 overall, 8th out 501 in my age group. Need more work on hills... |
| |
| C • Watching NYC Half 3 |