Friday Aug 17 |
 | Cycling (2-way commute) 2:01:20 [2]29.8 mi (4:04 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 25:00 [3]1.5 km (16:40 / km) | |
| |
| |
Thursday Aug 16 |
| Cycling (2-way commute) 1:59:15 [2]29.8 mi (3:59 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 20:00 [1]1 km (20:00 / km) | |
| |
| |
Wednesday Aug 15 |
| Cycling (2-way commute) 1:49:20 [3]28.8 mi (3:48 / mi) | |
| slept:5.5 shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
| |
| |
Tuesday Aug 14 |
| Running (Early morning commute) 1:39:05 [2]13.0 mi (7:37 / mi) | |
| ahr:137 max:142 slept:6.5 weight:168lbs shoes: Polo Sport X-67 II |
| |
| Swimming 25:00 [1]1.3 km (19:14 / km) | |
| |
| |
| Running long (Evening commute) 1:51:15 [2]14.3 mi (7:46 / mi) | |
| ahr:133 max:142 shoes: Polo Sport X-67 II |
| 78F, SSW wind @ 8 mph. |
Monday Aug 13 |
| Cycling (2-way commute) 1:55:20 [3]30.0 mi (3:50 / mi) | |
| slept:7.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire |
| |
| Swimming 30:00 [3]1.7 km (17:39 / km) | |
| |
| |
Sunday Aug 12 |
| Swimming (Ocean swim) 18:10 [2]0.8 km (22:42 / km) | |
| |
| Strong current |