Friday Aug 24 |
 | Cycling (2-way commute) 1:42:20 [3]27.0 mi (3:46 / mi) | |
| slept:5.0 shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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Thursday Aug 23 |
| Cycling (2-way commute) 1:51:20 [2]27.0 mi (4:07 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 20:00 [1]1 km (20:00 / km) | |
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Wednesday Aug 22 |
| Running (Early morning commute) 1:31:37 [3]13.0 mi (7:03 / mi) | |
| ahr:146 max:152 slept:5.5 weight:170lbs shoes: Polo Sport X-67 II |
| 66F, ENE wind @ 10mph. |
| Swimming 25:00 [3]1.6 mi (15:38 / mi) | |
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Tuesday Aug 21 |
| Cycling (2-way commute) 2:01:30 [2]28.8 mi (4:12 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 20:00 [1]1 km (20:00 / km) | |
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Monday Aug 20 |
| Cycling (2-way commute) 1:58:20 [2]28.8 mi (4:06 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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Sunday Aug 19 |
| Note | |
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| West Point Triathlon |
| Triathlon race 1:08:47 [4]30.8 km (2:14 / km) | |
| ahr:154 max:162 slept:7.0 |
| West Point sprint triathlon. Perfect day for racing - 66F, light NE wind. Last triathlon race this year. Switching focus to NYC marathon. |