Friday Aug 31 |
 | Cycling (2-way commute) 2:01:40 [2]28.8 mi (4:14 / mi) | |
| slept:7.0 weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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Thursday Aug 30 |
| Running long 1:39:20 [2]13.0 mi (7:38 / mi) +60m 4:41 / km | |
| ahr:138 max:149 slept:4.5 weight:172lbs shoes: Polo Sport X-67 II |
| 71F, NE wind @ 5 mph. Need more sleep - took it easy. |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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Wednesday Aug 29 |
| Cycling (2-way commute) 1:59:40 [2]28.8 mi (4:09 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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Tuesday Aug 28 |
| Cycling (2-way commute) 1:41:10 [3]28.8 mi (3:30 / mi) | |
| shoes: Vittoria Revo KXS (slick) tire |
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| Swimming 20:00 [1]1 km (20:00 / km) | |
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Monday Aug 27 |
| Running long (Early morning commute) 1:33:45 [3]13.0 mi (7:12 / mi) | |
| ahr:146 max:151 slept:7.0 weight:169lbs shoes: Polo Sport X-67 II |
| 71F, ENE wind @ 12 mph. |
| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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| Running long (Evening commute) 1:55:15 [2]14.3 mi (8:02 / mi) | |
| shoes: Polo Sport X-67 II |
| Easy run home. SE wind @ 12 mph. |