Saturday Sep 8 |
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| 24 hrs commute from NYC to Odessa, Ukraine. Flight delay, missing connecting flight, etc. |
Friday Sep 7 |
| Running long (Early morning commute) 1:33:50 [3]13.3 mi (7:03 / mi) | |
| ahr:146 max:156 slept:5.5 weight:170lbs shoes: Polo Sport X-67 II |
| 71F, SW wind @ 5 mph. Humid. |
| Swimming 20:00 [3]1.2 km (16:40 / km) | |
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Thursday Sep 6 |
| Cycling (2-way commute) 2:01:20 [2]28.8 mi (4:12 / mi) | |
| weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Running 22:05 [2]3.0 mi (7:20 / mi) | |
| shoes: Polo Sport X-67 II |
| Along the shore. Himid. |
Wednesday Sep 5 |
| Cycling 1:48:05 [3]28.7 mi (3:45 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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Tuesday Sep 4 |
| Cycling (2-way commute) 1:58:40 [2]28.7 mi (4:07 / mi) | |
| weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 20:00 [1]1 km (20:00 / km) | |
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Sunday Sep 2 |
| Running long 3:42:25 [3]28.0 mi (7:56 / mi) +670m 4:36 / km | |
| ahr:140 max:153 slept:6.5 shoes: Asics Gel-DS Racer VII |
| 2 Hurriman loops clockwise (Seven Lakes Dr, Tiorati Brook Rd, Lake Welch Dr.) Nice day for running - 51F when I took off and 75F when finished, light wind (random). |