Friday Sep 28 |
 | Cycling 1:59:10 [2]27.8 mi (4:17 / mi) | |
| shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 15:00 [1]0.6 km (25:00 / km) | |
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| Running tempo 22:10 [4]3.5 mi (6:19 / mi) | |
| ahr:158 max:162 shoes: Polo Sport X-67 II |
| Along the shore after evening commute |
Thursday Sep 27 |
| Cycling 2:00:20 [2]27.7 mi (4:20 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 20:00 [1]0.8 km (25:00 / km) | |
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Wednesday Sep 26 |
| Cycling (2-way commute) 1:58:30 [2]27.7 mi (4:15 / mi) | |
| weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming warm up/down 20:00 [1]0.8 km (25:00 / km) | |
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Tuesday Sep 25 |
| Running long (Early morning commute) 1:29:43 [3]13.0 mi (6:53 / mi) | |
| ahr:151 max:161 slept:6.0 weight:170lbs shoes: Polo Sport X-67 II |
| 62F, WSW wind @ 8 mph. |
| Running (Evening commute) 2:00:50 [2]14.2 mi (8:30 / mi) | |
| ahr:133 max:148 shoes: Polo Sport X-67 II |
| 80F, SSW wind @ 18 mph, humid. |
Monday Sep 24 |
| Cycling (2-way commute) 1:58:50 [2]27.7 mi (4:17 / mi) | |
| slept:6.5 weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 20:00 [1]0.9 km (22:13 / km) | |
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Sunday Sep 23 |
| Running 44:48 [2]6.0 mi (7:27 / mi) | |
| shoes: Polo Sport X-67 II |
| Back to NYC. Morning run along the shore. |