Saturday Oct 6 |
 | Running warm up/down 15:40 [2]2.0 mi (7:49 / mi) | |
| shoes: Adidas adiZero PR 07 |
| Warm up before race. |
| Running race 21:36 [5]3.5 mi (6:10 / mi) vdot: 52.7 | |
| ahr:167 max:177 slept:7.0 shoes: Adidas adiZero PR 07 |
| JPMorgan Chase Corporate Challenge. Manhattan, Park Avenue. 73F, SW wind @ 5 mph, humid. Started okay - first 2 miles @ 11:50, but faded on the 3rd mile. Need more speed work for short races... |
Thursday Oct 4 |
| Cycling 1:56:20 [2]27.7 mi (4:12 / mi) | |
| slept:6.0 shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 15:00 [1]0.7 km (21:26 / km) | |
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Wednesday Oct 3 |
| Cycling (2-way commute) 1:56:40 [2]28.7 mi (4:04 / mi) | |
| slept:6.0 weight:174lbs shoes: Vittoria Revo KXS (KX) tire |
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| Running warm up/down 22:35 [2]3.0 mi (7:32 / mi) | |
| shoes: Polo Sport X-67 (zip) |
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| Running intervals 5:13 [4]1.0 mi (5:13 / mi) | |
| ahr:155 max:165 shoes: Polo Sport X-67 (zip) |
| A little bit of speed work on Fort Hamilton school track. 4 x 400m with 200m jogging between (78, 80, 78, 77). 70F, SSW wind @ 8 mph, humid. |
Tuesday Oct 2 |
| Cycling 2:06:10 [1]29.0 mi (4:20 / mi) | |
| weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
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| Swimming 15:00 [1]0.5 km (30:00 / km) | |
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Monday Oct 1 |
| Running (Early morning commute) 1:30:25 [3]13.0 mi (6:56 / mi) | |
| ahr:151 max:160 slept:7.0 weight:170lbs shoes: Polo Sport X-67 II |
| 62F, ESE wind @ 4 mph. |
| Swimming 15:00 [1]0.6 km (25:00 / km) | |
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