Friday Oct 19 |
 | Cycling (2-way commute) 2:01:20 [1]27.7 mi (4:22 / mi) | |
| slept:7.0 weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
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Thursday Oct 18 |
| Running long (Morning commute) 1:29:42 [4]13.0 mi (6:53 / mi) +75m 4:13 / km | |
| ahr:156 max:160 slept:5.0 weight:168lbs shoes: Polo Sport X-67 II |
| 63F, SSW wind @ 7 mph. Long run with gradual acceleration last 4 miles. Making up for the lousy Sunday's race. |
Wednesday Oct 17 |
| Cycling 1:51:40 [2]26.7 mi (4:11 / mi) | |
| slept:6.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
| ...and another long day at work. Cutting short commute both ways. |
Tuesday Oct 16 |
| Cycling (2-way commute) 1:50:30 [2]26.7 mi (4:07 / mi) | |
| slept:6.0 weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
| Yet another long day at work... |
Monday Oct 15 |
| Cycling (2-way commute) 1:53:20 [2]27.7 mi (4:06 / mi) | |
| slept:7.0 weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
| Cutting short evening commute after 13 hrs at work. |
| Swimming warm up/down 10:00 [1]0.4 km (25:00 / km) | |
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Sunday Oct 14 |
| Running race 1:27:57 [4]13.1 mi (6:42 / mi) +70m 4:06 / km vdot: 52.3 | |
| ahr:163 max:173 slept:7.0 shoes: Adidas adiZero PR 07 |
| Staten Island 1/2 marathon. 58F, NW wind @ 19 mph, sunny. Heavy and slow... |