Saturday Oct 27 |
 | Running (Progression run) 39:50 [2]5.5 mi (7:14 / mi) | |
| ahr:143 max:159 shoes: Polo Sport X-67 II |
| Along the shore. 65F, SW wind @ 20 mph. |
Friday Oct 26 |
| Cycling (2-way commute) 2:00:45 [1]27.8 mi (4:20 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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Thursday Oct 25 |
| Running long (Morning commute) 1:36:24 [3]13.0 mi (7:24 / mi) | |
| ahr:144 max:162 slept:7.0 weight:170lbs shoes: Polo Sport X-67 II |
| 51F, rain, NNE wind @ 22 mph. |
Wednesday Oct 24 |
| Cycling (2-way commute) 2:02:15 [1]27.7 mi (4:25 / mi) | |
| slept:7.0 weight:173lbs shoes: Vittoria Revo KXS (KX) tire |
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Tuesday Oct 23 |
| Cycling (2-way commute) 2:01:10 [1]27.8 mi (4:20 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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Monday Oct 22 |
| Cycling 1:58:30 [1]27.8 mi (4:15 / mi) | |
| slept:7.0 weight:172lbs shoes: Vittoria Revo KXS (KX) tire |
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Sunday Oct 21 |
| Running tempo (Progression run) 1:36:53 [4]14.0 mi (6:55 / mi) +330m 4:00 / km | |
| ahr:155 max:166 slept:7.0 shoes: Adidas adiZero PR 07 |
| The usual loop at Harriman (7 Lakes Dr, Tiorati Brook Rd, Lake Welch Dr) clockwise starting from Lake Skannatati. Gorgeus day - ~60F, light wind, sunny and dry. |